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7 Tips for Getting Back to Your Yoga Practice After an Injury
Getting back to your yoga practice after an injury can be challenging to say the least. Physically, your body isn't in the same shape it was at the time of the injury. And, not practicing yoga for an extended period of time, along with a more sedentary lifestyle, can be hard on your mental and emotional state. Fortunately, there are some things you can do to make getting back to your yoga practice after injury a little less stressful.
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4 Steps to Creating a Meditation Space You’ll Actually Use!
A meditation space can be just the inspiration you need to help you get into a meditation routine! We all know that it's more fun to work out when you have new workout threads, or you're motivated to write more when you have a new journal full of crisp, white pages. Well, the same concept can apply to your meditation practice! That's why it's so important to create your own, personal mediation space to inspire a regular mediation routine.