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4 Steps to Creating a Meditation Space You’ll Actually Use!
A meditation space can be just the inspiration you need to help you get into a meditation routine! We all know that it's more fun to work out when you have new workout threads, or you're motivated to write more when you have a new journal full of crisp, white pages. Well, the same concept can apply to your meditation practice! That's why it's so important to create your own, personal mediation space to inspire a regular mediation routine.
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Should You Start a Sadhana? 5 Benefits of Daily Yoga Practice (and Why You Need to Begin Now!)
A daily sadhana routine is a spiritual morning ritual. Anyone who is serious about yoga, meditation, or just showing up for yourself should seriously consider a sadhana. A daily sadhana routine will connect you to your higher self. It will put you in the state of mind of being willing face your weaknesses and acknowledge your strengths. In this way, it's provides a wonderful opportunity for you to listen to your soul. And, ultimately, it will enable you to reach your highest human potential.