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5 Expert Tips to Change Your Negative Mindset in Midlife
Feeling trapped in a negative mindset can be draining and make you miserable. It will affect everything from your relationships to your overall well-being. But, don't worry because I have you covered. Today,…
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7 Ways to Rediscover the Magic of the Holiday Season!
Rediscover the magic of the holiday season this year! The winter season should be a magical time. However, it's often a source of stress and anxiety. Increased social commitments, family tension, concerns about…
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Spring Health Tips for Women in a Midlife Crisis: Spring Renewal
A spring renewal is always a wonderful idea! Spring is the ideal time to lose weight, re-energize and refresh! And, after a long winter, I’m sure you’re ready for a spring renewal. It’s…
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Probiotics for Women in Midlife: A Vital Addition to Your Wellness Routine
Probiotics are live bacteria and yeasts that are naturally present in the body. You may think of bacteria and other microorganisms as bad, but these microorganisms are helpful. That's because probiotics increase levels…
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Let Go of Limiting Beliefs in Midlife: Your Guide to a Second Act
*Updated April 2025 Are you looking in the mirror and thinking, “Is this all there is?” Maybe your career has plateaued. The kids are grown and moved out, and the house feels eerily…
