Probiotics for Women: The Supplement I Didn’t Know I Needed!

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*Updated February 2024

What Are Probiotics?

Probiotics are live microorganisms designed to balance the levels of good versus harmful bacteria in your gut for optimal health benefits. And, although you may think of bacteria as bad, probiotics support good health because they increase levels of helpful bacteria.

As a result, they boost your immune system and support digestion.

The digestive system ensures that the body has the fuel it needs to run smoothly!

And, when your gut is functioning as it should, it effectively breaks down food and absorbs key nutrients that your body needs to function properly.

Overall, gut health is essential to a healthy body and mind. And, recent studies support the idea that your gut microbiome affects every organ in your body!

Probiotics and You

Feminine health issues and digestive problems arise when there is an over abundance of ”bad” bacteria due to illness, antibiotics, or a poor diet.

And, this can cause uncomfortable and embarrassing symptoms.

Probiotics work to re-establish this important balance in your digestive system by stimulating the growth of helpful bacteria while also protecting you against harmful bacteria.

By adding a high-quality, Non-GMO, vegan probiotic, like Routine Probiotic for Her to your wellness routine, your body can function as it should.

And, there’s nothing more empowering than feeling your best!

Here’s what one Routine Probiotics user had to say:

“Hi! Just wanted to share with you that I followed your recommendation for Routine probiotic and I’m so glad I did! It helped a lot with my gut health and clearer skin on my face! Maybe other ways too but those two things are most noticeable! Thank you!!!”

Roberta

Probiotics for Women: The Supplement I Didn’t Know I Needed!

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Benefits of Probiotics

According to the NIH, having the right gut bacteria has been linked to numerous health benefits, including the following:

• weight loss
• improved digestion
• enhanced immune function
• healthier skin
• reduced risk of some diseases

In addition, Harvard Medical School research has confirmed other potential benefits of probiotics have been seen in the treatment or prevention of:

• irritable bowel syndrome
• ulcerative colitis
• diarrhea
• Crohn’s disease
• vaginal infections
• urinary tract infections

The Science

Recent research found that the product formula, the type of microbe strain, the amount taken, and the quality of the product are all essential elements for product effectiveness.

Therefore, it’s critical to choose a quality product that is right for you. That’s where Routine Probiotics comes in!

Routine Probiotics is a vegan, gluten-free, non-GMO, and allergen-free supplement

Routine culled one of the most highly studied strains for maximum benefits for the gut. “Bifidobacterium lactis HN019 has been shown to improve overall gut health, help naturally regulate your digestive system, and nix those uncomfortable symptoms.”

For instance, a randomized, triple-blind, placebo-controlled study of adult men and women found that those who took B. lactis HN019 for 2 weeks had a shorter gut transit time and significantly reduced GI symptoms, like constipation, irregular bowel movements, and flatulence.

But it’s not just about discomfort; GI symptoms and longer gut transit times have been associated with gallstones, breast and bowel cancers, and other illnesses¹.”

When to Take Probiotics

In order to get the best results, when you take your daily probiotic is very important!

One study concluded that probiotics given 30 minutes before a meal, or at the beginning of a meal, were much more likely to survive than probiotics given 30 minutes after a meal.

So, it’s recommended that you take a probiotic supplement on an empty stomach. For instance, take it as soon as you wake up or right before you go to sleep.

Just be sure you don’t eat or drink anything hot before or after ingesting your probiotic. This will ensure that more healthy bacteria survive to colonize the gut.

My Experience

I’ve always been a health conscious person, but when I entered midlife, I began to take my health more seriously.

Phrases like high cholesterol, weight gain, bloating, colonoscopy (you get the idea) began to resonate with me. But, I was determined to stay healthy, youthful and energetic in midlife.

So, in order to achieve my wellness goals, my daily routine consists of:

• a vegetarian diet
• a vitamin and supplement routine
• limited alcohol intake
• walking/biking/yoga
• lots of water
• meditation

For the most part, I was doing everything “right”. However, I still had some nagging health issues, like bloating and fatigue. I assumed that this was the reality of being a woman in midlife and I would have to accept this new normal.

Fortunately, I was approached by Routine Probiotics to sample their product.

Probiotics were not new to me. I had taken them on and off for years for various health issues. And, although they seemed effective, I never experienced the obvious results and ease of use that I found with Routine Probiotics for women.

Convenience and Price

In my first shipment, I received a 30 day supply of probiotics. The capsules came beautifully packaged with an attractive, small glass bottle to store the pills. And, the cardboard packaging was made from recycled materials. The pouches and mailers are compostable, and that convenient glass jar is reusable and recyclable.

Also, unlike other probiotics, they don’t need refrigeration! Another win is that the price point is very reasonable, so it won’t break the bank.

You have the option to buy in one, two, or three month bundles for greater savings. In addition, they regularly offer either a $10 off or a 20% off coupon code.

The Results After 2 Years!

I was pleasantly surprised when I had noticeable results within 2 weeks of starting Routine Probiotics. At 52, I finally found the missing piece of the puzzle in my wellness regimen! Now that I’m 54, I’m still committed to taking Routine Probiotics daily, and it’s made a world of difference!

Gut Health

First of all, my digestion improved quickly and dramatically.

By taking Routine Probiotics, I increased my level of good bacteria due to a digestive hormone called cholecystokinin which breaks down bile salts to support toxin elimination.

This reduced uncomfortable and distressing digestive issues, especially bloating. For this reason alone, I became a huge fan of this product.

Mood and Weight Loss

I pride myself on having an all natural wellness routine. I don’t take pharmaceuticals because that’s the right decision for me.

However, in dealing with menopause and other life stressors, it was difficult to stay motivated at times.

After taking Routine Probiotics for several weeks, I noticed that I was waking up early with a positive attitude. I became motivated to exercise more often, and I now typically workout everyday. I was also able to lose a stubborn 10 pounds in less than eight months. And, my mood has greatly improved. Now, I have a renewed excitement for life.

Skin

For many years, I struggled with some type of skin issue: dryness, acne, or clogged pores. With Routine Probiotics, my skin looks brighter and has become clearer. This was one benefit I was not expecting. Needless to say, I was very pleasantly surprised.

Commit to a Healthier, Happier You!

When I find a quality product that works, I am inspired to share it with others. Women’s issues at all ages can be challenging, frustrating, and even embarrassing.

Routine Probiotics is an effective, vegan, GMO-free, gluten-free and eco-friendly product that can help you live your healthiest, happiest life.

As a woman, and more specifically, a woman in midlife, it’s vital that you take a proactive role in your health. Routine Probiotics is an effective, vegan, GMO-free, gluten-free and eco-friendly product that can help you live your healthiest, happiest life.

And, taking the right supplements is critical part of self care.

So, go for it! You deserve to feel and look your best at every stage of life.

Get Started

Now that I’ve been on my health journey with Routine Probiotics for Women for over a year, I highly recommend this product to my friends and readers.

If you are interested in learning more about Daily Routine Probiotics for Women, click this link (get $10 off!) and start your own wellness journey.

And, don’t forget to comment below to share your exciting results!

• For a complete list of vitamins and supplements for women over 40, click here.
• For anti-aging supplements, click here.
• For more information about Routine Probiotics, click here.

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*This is a sponsored post by Daily Routine, Probiotics for Women. All reviews and opinions expressed in this post are based on my personal view.

**If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.

Disclosure: Melissa Damiani is a participant in the Routine Probiotics for Her Affiliate Program Program, affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to merchant, and the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking amazon.com. Although I only promote products that I love, use, and have confidence in, always do your own research before purchasing any product or service. Please read my disclaimer here. Read my disclaimer here.