Spring Renewal: Lose Weight and Re-energize in 4 Easy Steps!

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A spring renewal is always a wonderful idea! Spring is the ideal time to lose weight, re-energize and refresh! And, after a long winter, I’m sure you’re ready for a spring renewal. It’s the perfect time of year for new beginnings!

Here are 4 effective ways to use the vibrant energy of spring to make positive life changes and spark a new beginning!

Spring Renewal: Lose Weight and Re-Energize in 4 Easy Steps!

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1. Get Your Gut Health in Check

If you’re truly serious about feeling energized, losing weight, and having overall health and well-being, then make gut health a priority. Factors like stress and an unhealthy diet can throw your digestive system out of whack. As a result, you can experience stomach and feminine issues.

Probiotics can boost your health by increasing the growth of helpful bacteria in your microbiome while inhibiting the growth of harmful bacteria, maintaining the right balance for good health.

Proven Benefits

According to the NIH, gut health has been linked to a variety of wonderful health benefits, including the following:

• weight loss
• better mood
• improved digestion
• enhanced immune function
• healthier skin
• reduced risk of some diseases

By adding a quality probiotic to your wellness routine, your body is able to function as it should! And, there’s nothing more empowering than feeling and looking your best! Read more about my personal journey with Routine Probiotics here.

2. Rejuvenate Your Spirit!

There are many effective ways that you can rejuvenate your spirit and pull yourself out of a winter slump. Spring is an ideal time of year to shake off winter doldrums and create a new, inspiring routine.

Spend Time Outdoors

You may not know why you feel better in nature, you just know that you do. And, for good reason! Spending time in nature has unlimited health benefits. For instance, you’re more likely to be active outdoors. And, soaking in the fresh spring air and vitamin D from the sun boosts your mood.

As a result, you experience lower rates of depression and anxiety, decreased blood pressure, and more energy to enjoy life.

Other benefits include:

• decreased symptoms of seasonal affective disorder
• improved vision
• less pain in the body
• improved short-term memory
• increased ability to focus

Consider Grounding

Grounding, or earthing, is when you experience direct and uninterrupted contact with the earth. This means that skin needs to touch soil, sand, water, or any conductive surface that is in contact with Earth. For example, walking barefoot on the beach or in the grass are easy and inexpensive ways to reconnect to Mother Earth!

Research supports the concept that grounding or earthing the human body may be an essential part of the health equation along with sunshine, clean air and water, nutritious food, and physical activity. And, when you are electrically grounded, you:

• become more centered
• feel stronger
• are more balanced
• enjoy lower levels of anxiety

In addition, grounding sheets can be used to connect you to the Earth’s essential energy so you can experience the health benefits and electrostatic shielding protection. When connected to the Earth’s natural electron current, you may experience positive health benefits like:

• deeper, better quality sleep
• less stress
• improved circulation
• faster recovery from trauma
• accelerated wound healing
• body detoxification
• relief of muscle headaches and muscle tension
• reduced menstrual symptoms
• reduced or eliminated chronic pain
• natural feeling of wellness, calm and balance in the root chakra

Rethink Eating Habits

Fall back in love with healthy, nourishing, and unprocessed foods. It’s such a refreshing change from our winter carb overload and an easy way to boost your antioxidant intake! Here are some specific foods you can incorporate into your diet now to get you excited and ready for the spring season!

• Coconut oil: This healthy oil improves heart health by increasing the HDL cholesterol levels, helps with weight loss, improves digestion, boosts immunity, among many other health and aging benefits.
• Chia seeds: These seeds are full of essential vitamins, minerals, fiber, protein, and omega-3 fatty acids.
• Berries: They have lots of fiber are a great source of vitamin E which fights disease and increases muscle strength.
• Leafy greens: Greens are key to a healthy diet. They are also powerful antioxidants, phyto-nutrients, fiber, amino acids, minerals, and vitamins.
• Water: Hydration is crucial for good health! Water detoxifies your body, improves your skin tone and texture, strengthens immunity, and fights disease.
• Collagen: Collagen is a major protein that gives structure to hair, skin, nails, bones, ligaments, and tendons. It also gives you shinier hair, strong nails, and keeps your skin moisturized. And, it helps build muscle mass which is so important to staying fit and healthy!

Shop Local, Organic

Just as winter is all about comfort foods, spring is the time for fresh, natural food choices. Farmer’s Markets are a great places to shop for local, organic produce and support the farms at the same time.

Shopping local allows you to plan your weekly menu around whatever looks delicious. And, don’t be afraid to try something new! On one visit to the farmers’ market, I discovered delectable kalettes. This delicious side dish is an intriguing cross between kale and brussel sprouts. And, they’re highly nutritious and easy to prepare! Although these tasty veggies are not available until late summer or early fall, there are so many spring options to take advantage of now, like tender asparagus spears and sweet strawberries!

Meal Planning is a Must!

Meal planning is essential when creating a healthy menu. Preparing your weekly meals ahead of time may take some extra effort, but it’s well worth the benefits!

For instance, one of my favorite go-to meals is a recipe for cannellini bean-quinoa burgers I discovered on the website Goop. This recipe makes 6 healthy-sized burgers and will save you valuable time during the week. Whether you add one to a healthy salad, add a dollop of hummus on top, or go all out and garnish as you would a traditional hamburger, they make for a healthy, nutritious dinner. As a result, you will have ample time to get out there and enjoy other activities, like yoga, bike riding and meditation. 

Finally, it’s essential to keep healthy snacks on hand. Carrot sticks with hummus, a handful of nuts, or celery with peanut butter are all nutritious options. And, if you have a sweet tooth, don’t deprive yourself. Indulge your craving with a piece of dark chocolate and boost your antioxidant intake.

3. Look on the Bright Side

“The beautiful spring came, and when nature resumes her loveliness, the human soul is apt to revive also.”

Harriet Ann Jacobs

Negative or unhelpful patterns keep you stuck. Judging, blaming, complaining, and gossiping are unhealthy ways to communicate and function in the world. Spring is the time to break out of unhelpful habits or behaviors you’ve outgrown. With some effort and repetition, you can make positive changes that will have a lasting impact on your life.

Nothing can change if you don’t! Looking on the bright side will open up a new world of opportunities. Here are some easy ways to shift into a positive headspace:

• Share your positivity with others. Smile more, compliment a coworker, or commit a random act of kindness.
• Be mindful of your thoughts. When you find yourself slipping into unhelpful or outdated thought patterns, think of something inspiring or shift your focus.
• Practice gratitude. When you are grateful of what you do have, you will always be rewarded with more! Think in terms of abundance and not lack. You always get more of what you focus on!
• Always look for the silver lining. This can be challenging at first, but keep at it! This practice will help you build mental resilience.

Allow your thoughts to propel you forward. Holding onto anger and fear block you from the joy and abundance you deserve! It’s time to rid yourself of limiting beliefs and finally create the life you want. So, stay focused on your goals and take at least one action step toward achieving them each day.

4. De-clutter and Let Go

Spring is a time to re-evaluate and get clear on what you need versus what you want for a happy life. And, there’s no better time than spring to declutter!

Although we can live happily with surprisingly little, you may find yourself in an endless cycle of consuming. And, this behavior can drain your mental energy as well as your savings account. Material things are not the key to a happy life. In reality, an abundance of stuff can lead to depression, relationship problems, and financial difficulties.

Create space

So, take time to peruse your closets and dresser drawers. Determine which items you want to keep. The following criteria can be helpful:

• Does this item make me feel good?
• Does it fit me properly?
• Is it in like-new condition (Not worn, faded, etc.)
• Is it still in style?
• Have I worn it within the last year?
• Does it hold positive or neutral memories for me?

If you can answer yes to all of these questions, you have a winner! But, if you answered no to one or more of these questions, it’s time to let it go! Donate to a needy family, host a yard sale, or sell it online. And, if you need a few more reasons to de-clutter, here you go!

• You will reap the rewards of letting go.
• You will release emotional baggage tied to material things.
• You will feel lighter.
• Cleaning will become easier.
• You can make extra money.
• You will enjoy a greater sense of well-being.

Let Go of Emotional Baggage

We also have mental burdens we carry around: guilt, fear, anxiety. These feelings can be triggered by people and circumstances that linger in our lives long after it’s healthy for them to do so.

In order to have a successful spring renewal, push yourself to be bolder and braver. If someone in your life doesn’t lift your spirits or support you, it might be time to set boundaries or even part ways. Oftentimes, you may not even realize the negative effect a friend or family member has on you because you’ve become desensitized to the unhealthy nature of the relationship.

So, begin to look at your relationships more objectively. Ask yourself, is this relationship:

• uplifting?
• based on mutual respect?
• beneficial to both parties?

And, if you think a relationship is toxic, now is the perfect time to reassess the effect of this person’s involvement in your life. Don’t be afraid to walk away if this relationship is not serving you. Releasing yourself from people who don’t lift you up and inspire you can be a powerful step in elevating your life!

Spring renewal means that you embrace a fresh start. So, now is the time to release the baggage you’ve been carrying. It may feel uncomfortable, or even scary at first. However, tis the season to be brave, bold, and confident.

“Spring is far more than just a changing of seasons; it’s a rebirth of the spirit.”

Toni Sorenson

Spring’s Vibrant Energy

Making a few strategic life changes can set you on a totally different life path.

For instance,

• You will experience synchronicity in your life; coincidences will happen more often.
• Toxic people and situations will fall away.
• New opportunities will present themselves, so pay attention!

Keep in mind that if you’ve been on the wrong track, positive changes might cause things to get worse before getting better! The Universe is simply realigning to match your more positive vibrational frequency. So, have faith and trust the process. Know that everything is happening for your highest good!

Enjoy this vibrant season by sparking a spring renewal now. It’s the time to start loving your life again!

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Disclosure: Melissa Damiani is a participant in the Routine Probiotics for Her Affiliate Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to merchant, and the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking amazon.com. Although I only promote products that I love, use, and have confidence in, always do your own research before purchasing any product or service. Please read my disclaimer here. Read my disclaimer here.