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4 Ways to Keep Your Sanity When the Worst Happens (and One Surprising Result!)
How can you keep your sanity when the worst happens? When bad things happen, moving forward can be difficult. So, what can you do to survive, or even thrive, when facing painful life challenges?
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5 Key Ways to Prepare for Hot Yoga Class and Kill It Every Time!
How do you prepare for hot yoga class like a pro? It's important to be both physically and mentally ready to handle the rigorous nature of the class. Therefore, there are some key things you must do to prepare for hot yoga class to ensure that you have the best possible experience. Hot yoga is one of the most intense styles of yoga. Therefore, in order to feel confident walking into a 90 minute class, it's important to do all the right things beforehand.