5 Fall Self Care Rituals That You’ll Use and Love!

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Fall self care rituals can be an effective way to give your mental and physical health a boost before settling into the long, cold winter.

And, it’s a fun way to shift your mindset from summer’s laid back vibe to a busier and colder autumn season!

This is the time of year when stress levels naturally increase due to a change in your daily routine, the start of a new school year, and the quickly approaching holidays.

Therefore, fall self care rituals are essential to your happiness and wellbeing.

As the temperature drops and the days shorten, fall self care rituals will give you boost you need to keep you healthy, inspired and productive.

5 Fall Self Care Rituals That You’ll Use and Love!

1. Get a Good Night’s Sleep

The importance of routinely getting a good night’s sleep cannot be overstated. And, although it may vary slightly, most people need between 6-8 hours of uninterrupted sleep.

Studies show that poor sleep habits contribute to many chronic health problems, including heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression.

Sleep is fundamental to good health and as important as a healthy diet and consistent exercise routine.

There are some steps you can take now to ensure a quality night’s sleep every night.

For instance, staring at computer screens before bedtime can prevent a good night’s sleep due to the exposure to blue light. So, be sure to turn off electronic devices a few hours before going to sleep.

Instead, create a new nightly routine like reading a book or journaling.

Here are some other helpful, effective ideas to prepare you for a restful night’s sleep:

• Listen to Solfeggio frequency 528 hertz.
• Cut out caffeine by early afternoon.
• Take a hot shower.
• Use a body scrub with soothing properties.
• Put lotion your knees, elbows, neck, and feet.
• Wear cozy pajamas.
• Wear fuzzy socks.
• Keep a water bottle on your nightstand.

2. Start a Mind-Body Practice

Another fall self care ritual is to start a mind-body practice. These holistic practices encompass a variety of procedures or techniques that are given or taught by a trained professional.

Some example include acupuncture, massage therapy, meditation, tai chi, and yoga.

By committing to a mind-body practice, you will increase your physical health while strengthening your connection to self.

Practice Yoga

The most popular and well known mind-body practice is yoga. Yoga has been shown to benefit overall wellness by relieving stress, supporting good health habits, and improving mental/emotional health, sleep, and balance.

Yoga uses breath work and focuses on achieving particular postures. Therefore, it may also help with low-back pain and neck pain, anxiety or depressive symptoms associated with difficult life situations.

Try Meditation

Mindfulness meditation can help you to reduce stress, anxiety and other negative emotions you may experience this time of year.

To learn more about mindfulness, click here. To learn more about the benefits of meditation, click here.

Get Acupuncture

Acupuncture has been proven to ease types of pain that are often chronic, such as low-back pain, neck pain, and osteoarthritis/knee pain.

It may also decrease the frequency of tension headaches and prevent migraines.

You may want to begin a mind-body routine by choosing one practice that you can incorporate into your daily, weekly, or monthly schedule.

But, keep in mind, that the more often you commit to your practice, the greater the impact it will have on your life.

3. Participate in Outdoor Activities

Fall naturally lends itself to so many wonderful outdoor activities that you can do with family and friends of all ages!

And, immersing yourself in nature will boost your mood and calm your body and your mind.

There is also no better way to acclimate yourself to the impeding cold weather than spending time outdoors as the temperature begins dropping.

Plant Tulip Bulbs

One of my favorite fall activities is to plant tulip bulbs. Gardening outdoors and enjoying the crisp air is the perfect fall outdoor undertaking.

In addition, digging in the dirt is great exercise and a wonderful way to connect with the Earth.

And, the effort now will produce stunning pops of color in the spring that can be enjoyed year after year!

Go on a Nature Walk

Going on a nature walk is another fall self care ritual that is beneficial on so many levels!

In the outdoors you can truly appreciate the crisp fall air and the stunning shades of red, yellow, orange, and brown foliage unique to the season.

According to the article, The Health Benefits of Walking in Nature, highlight 5 key benefits of this activity:

• Reduces stress and anxiety
• Improves cardiovascular health
• Boosts the immune system
• Enhances creativity and focus
• Improves overall well-being

Go Apple Picking

Picking apples at a local orchard is a fun and worthwhile way to spend an autumn day. And, it’s a perfect pastime for people of all ages.

Apple orchards also are ideal environments for families to gather and spend quality time together. And, this benefits your mental health and boosts your mood!

Surrounded by trees, you will feel a greater sense of calm, a stronger bond with nature and the Earth, and an overall sense of joy and connectedness.

According to an article by The Joint Chiropractic, “Going outside and picking apples is a great way to boost mood. Those who spend a few hours outside strolling through the rows of apple trees and finding the best ones to take are likely to experience feelings of happiness and joy.”

In addition, you can get some exercise while picking your apples right off the tree. And, while you’re there, don’t forget to snap some beautiful family photos!

Finally, the most rewarding part of your adventure is baking an apple pie or an apple crisp after a fun-filled day to enjoy with your loved ones.

Being surrounded by the beauty of nature is key to happiness, health and wellness. So, pull on your hiking boots, wrap yourself in a cozy scarf and light jacket, and head outdoors!

4. Decorate Your Home

Creating the perfect indoor atmosphere is a fun fall self care ritual that will help you to welcome the shorter days and colder temperatures.

And, although you might be tempted to go all in when shopping for fall holiday decor, you don’t have to break to the bank to create a cozy fall vibe.

A few essential pieces will turn your home into an inviting fall space.

Here are 4 essential pieces that will help you transition from summer to fall and actually have you looking forward to those long, blustery nights!

Scented Candle

There is no easier way to create a cozy fall vibe than to light a candle in popular scents including apple, woodsmoke, cinnamon and pumpkin spice.

And, you may want to consider a soy wax product which is non-toxic, cleaner-burning and less likely to trigger allergies.

As a vegetable-based wax, it doesn’t give off harmful byproducts or produce black soot that can stain walls and curtains like the other leading waxes. (Click here for more fall scented candle ideas for a cozy anutumn atmosphere!)

Cozy Blanket

A fall night can be so inviting when you wrap yourself and your loved ones in cozy blankets as the autumn chill takes hold.

And, autumn is the best time of year to invest in a luxury blanket that will take through fall and winter for years to come!

Minky Designs offers luxurious blankets and throws that provide comfort and warmth, making it one of the fluffiest and coziest blankets you’ll ever own!

Here are some of the highlights and benefits of investing in a Minky Blanket:

• Premium craftsmanship if you desire the finest quality.
• Minky blankets come in spacious sizes to provide full-body warmth and comfort.
• Experience ultimate warmth and coziness.
• Relax into the plushness of premium Minky material.
• Choose from an array of stunning colors and captivating designs to match your style.
• Elevate your home decor with the finest quality blanket.

Decorative Pillows

You can have as much fun as you want when choosing decorative pillows for fall. Or, you can keep the colors muted and subdued while still giving off a cozy autumn feel.

Comforter and Sheets

It’s always a good idea to refresh your linens each fall season. And, this is an effective fall self care ritual that will also help you enjoy a good night’s sleep!

So, whether you invest in a high end down comforter option, or you choose a quality down alternative product, new bedding for fall will elevate your bedroom.

Choosing the perfect sheet set is a personal choice. And, with so many wonderful options out there, you can choose the perfect fit for you!

• cotton sateen sheet sets
• satin sheet sets
• microfiber sheet sets
• cotton percale sheet sets
• jersey sheet sets
• flannel sheet sets
• bamboo sheet sets
• linen sheet sets

5. Choose Supplements to Support Fall Health

A worthwhile fall self care ritual to ensure good health throughout the cold winter months is essential to enjoying a festive holiday season!

So, here are four key supplements to start using today to boost your physical health and promote a positive winter outlook!

Quercetin

Quercetin is a potent antioxidant, which helps to neutralize harmful free radicals in the body. 

By lessening oxidative stress, it may contribute to better overall health and bolster your the immune system.

Resveratrol

Resveratrol is known for its anti-inflammatory properties. And, by reducing inflammation, resveratrol may help support overall immune health.

In addition, its key active ingredients, red grape skin and Japanese Knotweed, resveratrol have amazing health and skin care benefits.

Berberine

Berberine may promote the growth of beneficial gut bacteria while inhibiting harmful pathogens. 

A balanced gut microbiome can contribute to a well-functioning immune system and is a key element in maintaining good physical and mental health.

Zinc

Zinc has been studied for its potential antiviral properties. 

It may restrain or prevent the replication of certain viruses, including those that cause respiratory infections and common colds.

If you are interested in learning more about which vitamins and supplements are perfect for you, click here.

So, which fall self care rituals are you excited to start to create a cozy, fun-filled atmosphere for you and your family? What are some fall self care rituals that you enjoy? Please comment below and get the conversation started.

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***If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a new supplement. It is always best to consult with a health care provider when considering which nutritional supplements are right for you.

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