-
Difficult People Killing Your Vibe? Empower Yourself Now With These 5 Easy Steps!
Difficult people can bring you down and even wreak chaos in your life if you let them. One of the most common conversations I have with my readers is how to deal with rude, unkind, or passive-aggressive personalities. They can bring you down, put a damper on your good mood, and lower your vibrational frequency!
-
The Four Agreements by Don Miguel Ruiz: Awaken to the Truth!
The Four Agreements, A Practical Guide to Personal Freedom written by Don Miguel Ruiz, is a guide to living an authentic life by listening to your inner voice, by adhering to four principles, or four agreements. I stumbled upon it at the perfect time in my life. I was going through a divorce. And, although I was excited about the future, I was still hesitant about starting over was seeking guidance to move forward in a positive and healthy way.
-
Don’t Believe Everything You Think: 8 Steps to Personal Freedom!
Don't believe everything you think! This may sound strange at first, however, there's good reason for it. Based on recent research, most people think about 70,000 thoughts per day. And, many of them can be negative. They are often ruminations over the past and anxiety about future events. These egoic-based thoughts have a tendency to take over if left unchecked. And, without a mindfulness practice to break this cycle, you may be left feeling stuck and unhappy.