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Spring Renewal: Lose Weight and Re-energize in 4 Easy Steps!
A spring renewal is always a wonderful idea! Spring is the ideal time to lose weight, re-energize and refresh! And, after a long winter, I’m sure you’re ready for a spring renewal. It’s the perfect time of year for new beginnings! Here are 4 effective ways to use the vibrant energy of spring to make positive life changes and spark a new beginning!
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Probiotics for Women: The Supplement I Didn’t Know I Needed!
Probiotics are live bacteria and yeasts that are naturally present in the body. You may think of bacteria and other microorganisms as bad, but these microorganisms are helpful. That's because probiotics increase levels of good bacteria to compete with harmful bacteria. As a result, they boost your immune system and support your body in creating optimal conditions for digestion.