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An Effective Bedtime Routine to Sleep Better, Perform Better
Do you have an effective bedtime routine? Incorporating an effective bedtime routine into your daily habits can make a significant difference in your sleep quality, enabling you to wake up feeling refreshed and ready to take on the day! If you're tired of tossing and turning every night, you're not alone. In fact, according to the National Sleep Foundation, 35% of adults in the United States experience poor quality sleep. But, by incorporating these 10 simple steps into your nightly habits, you can transform your sleep quality and wake up feeling refreshed and ready to take on the day.
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9 Solfeggio Frequencies and How to Use Each One Effectively
The 9 Solfeggio frequencies range from from 174 Hertz to 963 Hertz (Hz) and can effectively improve the quality of your life. So, if you're ready to make make beautiful life transformations, either mentally or physically, you're in the right place! These ancient, electromagnetic tones open the chakras and bring about various mental and physical health benefits, depending on the frequency. And, they can enhance and upgrade your life now!