9 Solfeggio Frequencies and How to Use Each One Effectively

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*Updated February 2024

The 9 Solfeggio frequencies range from from 174 Hertz to 963 Hertz (Hz) and can effectively improve the quality of your life. So, if you’re ready to make make beautiful life transformations, either mentally or physically, you’re in the right place!

These ancient, electromagnetic tones open the chakras and bring about various mental and physical health benefits, depending on the frequency. And, they can enhance and upgrade your life now!

“If you ask a person how they feel, what they’re really telling you is their conscious awareness of the vibration they’re in. If a person says, I don’t feel very well, that person is probably in a very negative vibration, and if a person says I feel wonderful, they’re in a very good vibration.”

Bob Proctor

The Origins

Dating back to ancient times, the Solfeggio frequencies were fundamental to both Western Christianity and Eastern Indian religions. They have been chanted by Gregorian Monks and replicated in the earliest Indian Sanskrit chants.

These sound energies were an integral part of ancient, religious traditions because of their unique healing properties and calming effect on both the body and the mind.

Interestingly, Guido d’Arezzo, a Benedictine Monk, put music to a poem called, “The Hymn To St John The Baptist.” This Gregorian chant is the most renowned and distinguished example of the solfeggio scale in ancient music. All six of the original tones of the solfeggio scale are all included in this hymn. (You can check out one version of it here.)

Biblical Ties

Griff Williams, in his article Origin and History of Solfeggio Frequencies, states “It was in the 1970s that Dr. Joseph Puleo, a naturopathic physician, and researcher, rediscovered them. Dr. Puleo came across the Solfeggio Frequencies while studying the Book of Numbers in the Bible.

He noticed that certain passages contained a series of six repeating codes, an ancient 6-tone scale which he believed corresponded to the six notes of the Solfeggio scale. He also found that these codes were linked to a set of ancient frequencies that had been used for healing purposes in biblical times.”

Schumann Resonance

You can’t discuss the Solfeggio frequencies without mentioning the groundbreaking work of German physicist Winfried Otto Schumann in the 1960’s, and his predecessor Herbert Konig, who measured the resonant frequencies of the Earth.

According to Kidda – Body & Mind, “Schumann discovered that these electromagnetic waves, originating from discharges of lightning, resonated at a low frequency ranging between 7.86 Hz to 8 Hz. He determined that this frequency was, in essence, the Earth’s heartbeat. It has since been coined the Schumann resonance after its founder.”

Vibrational Frequency

Everything in the Universe vibrates at its own particular frequency, known as electromagnetic energies. And, they affect the entire Earth and all living beings.

Schumann’s resonances are manifested at various frequencies that correlate with human brain waves and correlate with the five states of consciousness: beta, alpha, delta, theta, and gamma waves. By targeting those frequencies, you may experience behavioral and physiological changes.

Research also shows that the Schumann resonance is crucial to sustaining the balance and stability of the earth’s electromagnetic atmosphere, and the normal functioning of the human brain and body. And, there are ongoing scientific studies to determine its potential for health, cognitive function, and human consciousness.

“If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.”

Nikola Tesla

9 Solfeggio Frequencies and How to Use Each One Effectively

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9 Solfeggio Frequencies

The 9 Solfeggio sound frequencies have been shown to restore positivity and heal physical, generational and emotional trauma in your DNA using vibrations and frequencies.

You might be questioning why the Solfeggio frequencies are not more widely used. Strangely enough, they were lost to history for many years and became obsolete.

However, in the last several decades, they were rediscovered and introduced back into the wellness conversation due to their healing properties.

174 Hz: Resonates with all chakras

This is the scale’s lowest frequency and establishes a link between the Earth and human beings. If you are looking to heal your physical body, 174 Hz is the recommended frequency.

Potential benefits of this low frequency are impressive. It may alleviate stress and pain, improve concentration, and support your organs by providing a sense of security and love.

And, because it relaxes muscles and reduces tension in your body, it is ideal for those who experience migraines or have pain in the lower back, feet, and legs. It has even been shown to heal sickness and lower blood pressure.

Summary:

• Relieves back pain, foot pain, leg pain, lower back pain and migraine and stress
• Works as a natural anesthesia
• Encourages the sense of safety, love, and courage
• Helps to cure a person quickly
• Improves concentration level
• Reduces emotional pain
• Supports those who are grieving and inspires happiness
• Balances and heals all chakras

285 Hz: Resonates with Sacral Chakra

The sound healing properties of this frequency restore damaged tissue in the body. When you activate your sacral chakra with this frequency tone, you accelerate wound healing and bolster your immunity. Due to its connection to the sacral chakra, this tone is related to creativity, sexuality, and emotions.

Summary:

• Heals and and regenerates tissue
• Repairs damaged organs
• Positively influences your energy field
• Heals burns, fractures, sprain, cuts or other injuries more quickly
• Balances and heals sacral chakra

396 Hz: Resonates with Root Chakra

The 396 Hz frequency may decrease stress and eliminate negative energy and emotions like fear, doubt, and guilt that you’ve accumulated throughout your lifetime. Many people who utilize the 396 Hz report that it has the ability to turn grief into joy.

The 396 Hz Solfeggio frequency is associated with the root chakra at the base of your spine which keeps you stable and grounded. A blockage at this energy point causes anxiety and insecurity which are obstacles to achieving your goals. By tuning into the 396 Hz frequency, you can overcome these fear-based emotions, boost self-confidence, and attain spiritual self-realization.

Summary:

• Reduces feelings of guilt
• Alleviates anxiety and stress
• Eliminates residual anxiety
• Cultivates feelings of positivity and confidence
• Releases you from old patterns and unhelpful, outdated belief systems
• Transforms grief into joy
• Supports you in recognizing and releasing trauma
• Balances and heals root chakra

417 Hz: Resonates with Sacral Chakra

417 Hz is the frequency of change and renewal. It helps you release and purge traumatic experiences and destructive, influences of the past and encourages positive transformation.

In addition, the 417 Hz tone promotes creativity and strengthens your ability to manifest what you desire. It is so powerful that it can reverse or undo negative occurrences and puts you in touch with an unlimited energy source that allows you to transform your life.

So, if you’re looking to heal emotional wounds, embrace change, and welcome new beginnings, this ancient tone is perfect for you!

Summary:

• Eliminates negative energy from the body, home, and office
• Removes negative thought
• Releases unhelpful behavioral patterns
• Undoes situations with negative outcomes
• Promotes change in yourself and others
• Supports you in overcoming trauma
• Balances and heals sacral chakra

“Everything is energy. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.” 

Albert Einstein

528 Hz: Resonates with Solar Plexus Chakra

Known as one of the most mysterious of all the Solfeggio frequencies, the 528 Hz frequency activates imagination, intention, and intuition. As a result, it strengthens your manifestation and decision-making skills.

This frequency cultivates personal power and is associated with increased confidence and high self-esteem. And, the ancient tone of 528 Hz reconnects you to who you are, while promoting mental clarity and toughness.

Its physical benefits include increased energy and better digestion, and it will bring your body back into proper alignment. It’s particularly effective for improving sleep quality and reducing stress.

As reported in a Scientific Research article, “Our findings suggest that 528 Hz music reduces stress even if participants listen to the music for only a short time.”

• Cultivates heart connection
• Improves sleep quality
• Supports healing and body repair
• Nurtures body and spirit connection to Universal vibration
• Produces blessings and manifestations from the Universe
• Heals body and mind
• Balances and heals solar plexus chakra

693 Hz: Resonates with Heart Chakra

The beneficial effects of 639 Hz are centered around relationships. By using this particular frequency, you will enjoy greater harmony in relationships with everyone in your life. 693 Hz improves communication skills and cultivates greater understanding, compassion, tolerance, and love for others.

And, if you are struggling in your relationships, you may find that listening to 639 Hz has a significant healing effect. This musical tone will open your heart and give you a better perspective so you can look at a situation in a new way.

• Promotes harmonious relationships
• Fosters improved relationships with family, partners, friends
• Encourage your cells to effectively communicate with its environment
• Enhances communication, compassion, tolerance, and love
• Balances and heals the heart chakra

741 Hz: Resonates with Throat Chakra

The 741 Hz Solfeggio tone is intrinsic in finding solutions to problems, cleansing the body of toxins, and purifying the mind of negativity. Solfeggio 741 Hz also gives you the strength to face your problems head-on instead of hiding behind lies or excuses, so you can move forward in a positive way.

It also nurtures intuition and increases mental clarity in order to help you resolve complex problems. In addition, it may provide relief to those who suffer from chronic pain.

• Empowers you to face problems instead of hiding behind lies or excuses
• Nurtures a solution-oriented mindset so you can move forward in a constructive, positive way
• Supports your mind at the subconscious level to overcome limiting beliefs
• Purifies toxins in the body created outdated, disorganized thought patterns
• Assists you in feeling more positive
• Balances and heals throat chakra

852 Hz: Resonates with Third Eye Chakra

The 852 Hz Solfeggio tone is thought to be one of the most important frequencies to listen to on a daily basis. Associated with the third eye chakra, this tone can be the most effective frequency to you better understand the world around you.

By balancing the flow of energy in your third eye, it reveals your inner wisdom and help you access hidden intuition.

This frequency has the unique ability to help to release negative blocks, grudges, and hateful thinking. It also reduces emotions like jealousy by nurturing feelings of gratitude and abundance. 

Summary:

• Supports spiritual awakening and deepens intuition
• Reduces feeling of stress and anxiety
• Sharpens mental clarity and focus
• Promotes a general sense of overall wellness
• Cultivates positive emotions like gratefulness and abundance
• Awakens inner strength
• Raises energy at a cellular level
• Balances and heals third eye chakra

963 Hz: Resonates with Crown Chakra

Also known as the “God frequency”, 963 Hz awakens your intuition and activates your Pineal Gland. It promotes the perfect state of your crown chakra, raising your vibrational frequency and supporting a positive state of being. As a result, you enjoy a greater ability to connect directly to source (the Universe, God, your higher power).

Solfeggio music, with a frequency of 963 Hz, reconnects you with your soul and returns you to your original, perfect state. It is the portal to accessing the Oneness that pervades everything in the Universe. This ancient tone encourages oneness and interconnection with the cosmos, while supporting your connection with self. 

“When the prayer becomes the vibration of the mind and self, then we can create a miracle.”

Anonymous

Summary:

• Reconnects you with the Universe
• Activates the Pineal Gland, opening your third eye
• Supports spiritual channeling such as astral travel and connecting with angels
• Gives you mental clarity for better informed decision-making
• Creates a divine connection with God or your higher power
• Promotes a sense calm and inner peace
• Balances and heals the crown chakra

How to Use Them Effectively

1. Choose Your Frequency

Identify which frequency best suits your needs. For example, the 528 Hz frequency is known to support deep sleep and repair DNA, while the 741 Hz frequency promotes spiritual awakening and intuition.

2. Listen to the Frequency

You can easily listen to your chosen frequency through various mediums, like YouTube, Spotify, or even Solfeggio Frequency apps. For best results, use headphones or earbuds to immerse yourself in the sound and experience the full benefits of the frequency. Listen for at least 15-30 minutes per day for optimal results.

3. Practice Mindfulness

When listening to any of the Solfeggio Frequencies, practice mindfulness to release tension and negativity. Put your focus on the present moment and open yourself up to the healing tones of the frequency.

Mindfulness in combination with listening to these frequencies daily, promotes happiness and overall wellbeing.

Have you heard of the Solfeggio Frequencies before, or are they brand new to you? How do you plan to use them in your life for best results? Which one do you think would make the most positive difference in your life?

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