3 of the Best Anti-Aging Supplements for Women Over 50 You May Not Know About!

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*Post updated February 2024

Anti-aging supplements can help you to maintain and improve your overall health! They can also help you meet your daily requirements of essential nutrients. So, investing in key supplements are worth the investment, especially as a woman in midlife!

However, you don’t want to waste time and money buying products that aren’t effective.

So, I did a ton of research and found three key anti-aging supplements for women over 50 that you may not know about to give you the best results for your investment!

Anti-aging Supplements

If you’ve read my post, Supplements for Women Over 40, you know that the right vitamin and supplement routine can complement a healthy diet, help you to lose or maintain weight, and keep you energized!

However, now that I am in my 50’s, I’ve started researching supplements specifically designed for their anti-aging properties. I’m an advocate of being pro-active in slowing the aging process, so I can look and feel my best everyday.

Aging is not something we can control, but we do have control over the decisions we make everyday to stay healthy. So, why not make purposeful choices that will result in increased optimism, energy, and vitality well into midlife?

3 of the Best Anti-Aging Supplements for Women Over 50 You May Not Know About!

1. NAD

What is NAD?

NAD, or nicotinamide adenine dinucleotide, is a coenzyme compound central to metabolism that can be found in your cells, and the cells of all living things.

Coenzymes allow other enzymes to do what they are meant to do. An article in HealthNews explains, “Coenzymes like NAD bind to our enzymes to help initiate and accelerate actions that are essential to our body’s healthy function.”

Research Based Benefits of NAD

In other words, NAD is a key component of bodily functions that keep you young! These include the oxidation-reduction and regulation of metabolism and circadian rhythm (or natural sleep-wake cycle). Just as importantly, NAD supports cellular functions like DNA repair and immune cell function.

Research also has shown that your brain cells contain an abundance of mitochondria which become weaker when NAD+ levels decline. And, mitochondria, along with your gut health, are critical to overcoming mental health issues like anxiety and depression.

Benefits Summary:

According to Longevity.Technology, there are other key benefits of taking an NAD oral anti-aging supplements. They may:

• Rejuvenate skin health by boosting levels of collagen, keratin, elastin, and hyaluronic acid
• Effectively boost the immune response
• Give you better exercise performance
• Boost cellular metabolism and energy production
• Improve insulin sensitivity, decreasing the risk of diabetes  
• Increase cellular recycling
• Strengthen DNA repair and recovery

Increase Levels of NAD Naturally

Supplements are a wonderful way to boost levels of these key components that you need to stay healthy, burn fat, and boost your mood. However, there are some important action steps you can take to maintain and increase levels of NAD naturally.

You can increase levels of NAD naturally by:

• Eating protein rich foods
• Drinking 2-3 glasses of cow’s milk each day
• Exercising regularly
• Incorporating intermittent fasting into your daily routine
• Avoiding alcohol

Supplement Dosage

It’s important to note that human trials of this anti-aging supplement are somewhat limited at this time. However, based on clinical trials, NAD is considered safe to add to your daily supplement routine. And, taken in the recommended dosage, 250–300 mg per day, there were few to no side effects reported.

2. Collagen

What is collagen?

Collagen is the most abundant protein in the body making up approximately 30%, or one-third, of your body’s total protein.

It has a fiber-like structure which is used to make connective tissue. And, as the name suggests, collagen connects to other tissues making it a major component of skin, muscles, tendons, and cartilage.

This protein can be found in your blood vessels, organs, and the intestinal lining. It helps new cells grow while also playing a major role in replacing dead skin cells.

Collagen is also crucial to joint and bone health as it it contributes to their elasticity. This elasticity is important for maintaining flexibility and movement as you age.

And, collagen provides the structure, strength, and support throughout your entire body. And, because collagen is essential to so many parts of your body, it’s critical to maintaining good health as you age. 

Research Based Benefits of Collagen

It’s not a secret that as you get older, your body produces less collagen, and the existing collagen breaks down more quickly.

What you may not realize is that the collagen you are producing now is of a lower quality. And, when you hit menopause, you experience a significant drop in collagen production. This causes wrinkles, dull skin, and less flexibility.

Clinical studies show that taking collagen supplements can result in more youthful, glowing skin. That’s because, according to Harvard Health, “collagen works with other substances, such as hyaluronic acid and elastin, to maintain skin elasticity, volume, and moisture. It also helps make up proteins such as keratin that form skin, hair, and nails.”

And, according to Healthline.com, research suggests that collagen peptides or supplements containing collagen can help slow the aging of your skin by hydrating and firming the skin while reducing wrinkles and dryness. (Yay!)

Therefore, a collagen supplement will work to replenish what the body lacks as you reach menopause.

Benefits Summary:

According to research from the Cleveland Clinic, and WebMD, collagen:

• Helps new cells grow
• Plays a role in replacing dead skin cells
• Provides a protective covering for organs
• Gives structure, strength, elasticity to skin
• Helps your blood to clot
• Keeps your bones strong
• Maintains thick hair
• Increases muscle mass
• Reduces knee osteoarthritis pain

Increase Levels of Collagen Naturally

There are some key ways that you can naturally boost levels of collagen in the body.

Medical News Today explains, “Eating foods that contain vitamin C and antioxidants, avoiding smoking, limiting caffeine intake, and protecting the skin from sunlight may all help preserve collagen or boost its production.”

Collagen can also be produced naturally in the body by combining amino acids, the building blocks of proteins found in food.

According to Nourish by WebMD, in order to effectively produce collagen, your body needs:

• Proline: found in egg whites, dairy, cabbage, mushrooms, and asparagus
• Glycine: found in pork skin, chicken skin, and gelatin, and other protein-rich foods
• Vitamin C: found in citrus fruits and bell peppers
• Zinc: found in beef, lamb, pork, shellfish, chickpeas, lentils, beans, milk, cheese, nuts, seeds
• Copper: found in organ meats, cocoa powder, cashews, sesame seeds, and lentils 

Supplement Dosage

At this time, health authorities haven’t provided official guidelines regarding how much collagen to take daily. And, therefore, the amount will depend on which type of collagen you choose, your purpose for taking it, and the specific brand.

Collagen can be ingested in the form of a powder, a gummy, or an oral capsule.

When you take collagen, you need to be aware that it is an animal product. Therefore, it’s important to choose only the highest quality collagen from a reputable source.

So, be sure to look for collagen that comes from grass-fed, pasture-raised animals or wild-caught fish. In addition, it should not have any additional fillers or additives.

A top-rated, high quality collagen supplement that boasts over 50,000 reviews and some very loyal customers is Collagen Peptide Powder by Physicians Choice.

Vegetarian Options

As a vegetarian, I personally don’t take an animal-based collagen powder or supplement. Instead, I prefer the vegan option which is a collagen booster.

However, just to be clear, the vegan option does not boast the same benefits as the animal-based product, but may have similar benefits.

3. Curcumin

What is Curcumin?

Curcumin has received a lot attention lately for its multiple health benefits, especially its anti-oxidant and anti-inflammatory mechanisms. 

Curcumin is sourced from a common spice called turmeric and this can sometimes cause confusion. However, curcumin is simply an active component of turmeric.

Researched Based Benefits

Curcumin is a powerful antioxidant that can neutralize free radicals due to its unique chemical structure.

And, studies show that curcumin may have particularly strong antioxidant activity. It helps keep your skin youthful and glowing by preventing moisture loss and minimizing wrinkles.

Turmeric is well known for its ability to fight inflammation, and the majority of turmeric’s inflammation-fighting powers can be credited to curcumin.

In fact, in the right dose, curcumin may be a more effective anti-inflammatory treatment than common inflammation-fighting medications such as ibuprofen and aspirin.

Benefits Summary

Although curcumin is known mainly for its anti-oxidant and anti-inflammatory properties, it boasts other wonderful benefits for midlife, as well!

Curcumin may:

• Protect against heart disease
• Help prevent cancer or possibly treat certain types of cancer
• Ease symptoms of osteoarthritis
• Treat or prevent diabetes
• Help delay or reverse Alzheimer’s Disease
• Result in lower levels of depression
• Play a role in the treatment of arthritis
• Improve skin health
• Protect your body from free radicals
• Work as an anti-aging supplement
• Prevent eye degeneration

Increase Levels of Curcumin Naturally

One of the challenges with curcumin, as with other anti-aging supplements, is how well your body absorbs it. Therefore, it’s important to maximize the absorption of curcumin enjoy all of its benefits.

There are a variety of effective ways you can do this according to Health & Fitness Travel Blog:

• The best turmeric supplements combine curcumin and black pepper for increased absorption.
• Combine it with a healthy oil, such as coconut oil, in order for the curcumin to be directly absorbed into the bloodstream.
• Combine it with raw honey to boost anti-inflammatory and anti-oxidant properties.
• Heat it up to activate it so it becomes more bioavailable.

Supplement Dosage

For overall benefits of curcumin, supplement dosage will vary based on the product and brand.

Currently, there are no definitive statistics on effective doses of curcumin or turmeric. So, please be sure to read the label and consult your doctor with any questions or concerns.

According to Cortiba Health, curcumin dosage may also depend on your specific treatment needs:

• High cholesterol: 700 mg of turmeric extract twice daily for 3 months
• Arthritis or osteoarthritis: 500mg of turmeric extract twice daily for 2-3 months 
• Irritable or itchy skin: 500mg of turmeric three times daily for 2 months

Proactive Approach to Aging

Midlife is a special time of life with many wonderful benefits. By taking a taking a proactive approach to aging, and adding key anti-aging supplements to your routine, you can can support better health and quality of life as you age while feeling great about how you look and feel.

So, be sure to support your body with what it needs in midlife: nutritious food, exercise, a great night’s sleep, and effective anti-aging supplements that remind you that age is just a number.

Keep Reading

• For a list of supplements for women, click here.
• To achieve a glowing complexion in midlife, click here.
• To create a workout routine that’s perfect for you, click here.
• To learn the benefits of Clary Sage oil for women in midlife, click here.

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***If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.

*Remember, talk with your doctor or otherwise qualified healthcare practitioner before taking a new supplement to be sure it is safe for you and won’t interact with your other medications. I am not a medical professional this post is based on my extensive research. But, please do your own research and speak to your health care professional before starting any new supplement.

Disclosure: Melissa Damiani is a participant in the Routine Probiotics for Her Affiliate Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to merchant, and the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking amazon.com. Although I only promote products that I love, use, and have confidence in, always do your own research before purchasing any product or service. Please read my disclaimer here. Read my disclaimer here.