5 Ways to Achieve a Youthful and Glowing Complexion in Midlife Now!

As an affiliate I earn from qualifying purchases.

*Updated October 2023

Are you struggling to maintain a youthful and glowing complexion in midlife? Admittedly, it can be a challenge. And, with the sheer volume of products out there, change can feel confusing and overwhelming.

However, it’s important that you refresh your routine to meet the demands of aging skin. This will ensure that your skin is getting exactly what it needs!

And, it is possible to find the perfect regimen to keep your complexion youthful and glowing in midlife!

5 Ways to Achieve a Youthful and Glowing Complexion in Midlife

Before moving on, quickly save this Pin to reference later.

1. Key Supplements

Probiotics

Glowing skin and good health begin with a healthy gut. Okay, so I know this is not the most glamorous solution.

However, it’s an extremely effective one, and the most cost-effective first step in having clearer, glowing skin in midlife!

So, before experimenting with topical solutions, why not invest your time and money into improving your digestive health and building from there?

The gut is where most of your immune system lives. This is where your body makes nutrients and neurotransmitters, creates detoxifying enzymes, neutralizes pathogens and performs other important functions.

And, if not working properly, an out of whack digestive system can wreak havoc on your health and complexion!

Benefits

A quality probiotic supplement can quickly improve gut health and, as a result, give you clearer, glowing skin. Proven strains of good bacteria include Lactobacillus and Bifidobacterium species and can be found in yogurt and other foods.

However, you may want to add an all-natural probiotic supplement to your wellness routine to boost levels of “good”, helpful bacteria and keep your digestive system running smoothly.

A quality probiotic supplement has made all the difference for me!

After using Routine Probiotics for women, I’ve noticed that small clusters of clogged pores on my forehead are gone and I have clearer, brighter skin.

And, this has done wonders for my mood and confidence level. (Read more about my journey here!)

Resveratrol

Resveratrol is a naturally occurring compound found in the skin of red grapes and other botanicals. And, it’s a powerful antioxidant with incredible anti-aging health benefits.

But, is it really the fountain of youth that it’s believed to be? New research suggests that it just might be!

In the right dosage, resveratrol has the ability to minimize the effects of a variety of age-related conditions and can do wonders for the appearance and texture of your skin! It can be effective in helping you to achieve that youthful and glowing complexion in midlife.

Free Radicals

That’s because resveratrol fights against damage caused by free radicals.

Free radicals damage the cells in the body through a process called oxidation which is the primary cause of aging and age-related illnesses.

And, it causes fine lines and wrinkles, a dull or uneven skin tone, an increase in pigmentation, and the breakdown of essential proteins in the skin.

Certain amounts of resveratrol have been shown to slow the aging process.

One study concluded, “skin is particularly well suited for the use of this promising agent because the antioxidant properties of resveratrol work well against the high oxidative stress that skin cells come under frequently. Resveratrol has shown promise against skin diseases and even more prospects are yet to be explored.”

2. A Good Night’s Sleep

Sleep is an essential way to maintain a youthful and glowing complexion in midlife.

That’s because sleep is the time when your body repairs itself. And, this is important not only for your brain and muscles, but for the skin as well!

Here’s what happens to your skin when you get a good night’s sleep:

• There is an increase in blood flow.
• The skin rebuilds collagen.
• The body has an opportunity to repair damage from UV exposure.
• Sleep reduces the appearance of wrinkles and age spots.

It can be difficult to get a good night sleep due to the symptoms of perimenopause or menopause.

However, I have found a few all natural tricks that help me to sleep like a baby most nights, despite the hot flashes and trips to the bathroom.

• Wake up at 5 AM no matter what. I wake up at 5 AM everyday. Well, if I’m being totally honest, my alarm goes off at 5 AM and I usually get out of bed by 5:10. As a self-proclaimed night person, I can honestly say that this one change improved my life tenfold. It also helps if you have something to look forward to. Personally, I use this time to write and meditate.
• Exercise everyday. Whether you practice yoga, cycle, or go for a walk, do something everyday. Moving your body is essential to a good night’s sleep. So, it’s worth making it a priority.
• Have a nighttime routine. I am a HSP (Highly Sensitive Person) and therefore, I have to be very conscious of what I read or watch prior to falling asleep. So, I’ve developed a soothing nighttime routine that helps me to calmly drift off to sleep. Some of my routine includes not being on my phone or computer for several hours before bed. I also do not watch any disturbing or violent television shoes. (This includes reality television or true crime.)

3. Hydrate, Hydrate, Hydrate!

Drinking water first thing in the morning is a healthy way to start your day.

When you drink water on an empty stomach, you effectively clear your body of toxins. And, this keeps your skin healthy and glowing!

That’s because it creates more oxygenated blood which stimulates the growth of red blood cells.

By ingesting warm water, in particular, you can repair skin cells and stop premature aging.

4. An Effective Anti-Aging Cleansing and Moisturizing Routine

Cleansers

If you want a complete skin care regime, you cannot lose with Murad products. They have a huge range of products for every skin type and a reasonable price point.

They also continue to develop new and exciting products, like the uber-effective and decadent Murad Environmental Shield Vita-C Triple Exfoliating Facial. (I always feel like I’m at the spa when I use this product.)

I absolutely adore products from Murad. Both the Hydration Heroes line and Vitamin C Power Brighteners line have worked wonders for my mature and sensitive skin And, yes, they are vegan and cruelty free.

Developed by Dr. Howard Murad in 1989, the goal of this skincare line was to achieve optimal health as well as beautiful, healthy looking skin.

Murad has a wide range of products that are formulated to deliver antioxidants, have anti-inflammatory properties, and boost hydration.

Products are color-coded for ease of use and can be mixed and matched depending on a particular skin concern.

My two favorite cleansers from Murad are:

• Murad Environmental Shield Essential-C Cleanser, this Vitamin-rich, energizing cleanser washes away impurities without over-drying skin. I use this daily because I have drier, mature skin. It effectively strengthens skin against environmental stressors.
• Murad AHA/ABA Exfoliating Cleanser, AHA/BHA Exfoliating Cleanser with intensive triple-action cleansing exfoliator polishes away dull, dry skin without irritation. This face wash reveals smoother texture and a brighter, younger-looking complexion while optimizing skin’s ability to attract and retain moisture. I use this more sparingly, a few times per week, to exfoliate.

Toners

It’s essential to use a hydrating toner to balance your skin’s natural pH. Don’t skip this step even though you may be tempted to!

I pair my cleanser with the accompanying toner. For instance, when I use Murad Environmental Shield Essential-C Cleanser, I pair it with Murad Essential-C Toner – Environmental Shield Hydrating Toner.

And, when I use Murad AHA/ABA Exfoliating Cleanser, I pair it with Hydrating Toner by Murad.

These ultra-hydrating alcohol-free toners will also instantly lift impurities to enhance the benefits of treatments that follow.

Moisturizers

Moisturizing your skin is of the utmost importance anytime, but especially in midlife.

So, after spending copious amounts of money on different combinations of day cream, night cream and eye cream, I finally found a combination that worked wonders for me.

Daytime Moisturizer

Murad Resurgence Age-Balancing Broad Spectrum SPF 30 Moisturizer is an age-balancing face moisturizer with broad spectrum sunscreen protection.

It nourishes and protects dry skin while improving elasticity to renew a youthful glow. It will leave your skin feeling hydrated, plump, and smooth. And, it works for all skin types.

Nighttime Moisturizer

Retinol Youth Renewal Night Cream has been the most effective nighttime product I’ve tried. It successfully moisturizes my skin and reduces fine lines without causing breakouts.

This moisturizer uses retinol technology and it works well for every skin type. It helps minimize the signs of aging you can see, and the ones you can’t see yet, while strengthening the skin’s protective barrier.

Eye Cream

Murad Retinol Youth Renewal Eye Serum is a retinol eye serum for lines and wrinkles and an anti-aging retinol rerum for under eye and eyelids. (Don’t forget the eyelids!)

This product will improve the look of wrinkles all around eyes with 360 applications. It has even been tested safe for sensitive skin.

5. Berry Packed Protein Smoothie

If you want to maintain a youthful and glowing complexion in midlife, you also have to ingest healthy foods packed full of antioxidants. And, blueberries are the perfect food in my book!

They have one of the highest antioxidant levels of all the fruits and vegetables. As a result, blueberries lessen the risk of cardiovascular disease, metabolic syndrome, DNA damage, as well as cancer.

Berries fight free radicals that cause damage to your body while providing other essential nutrients.

They are also rich in vitamin C which is most effective for improving skin elasticity, brightening dull skin, and evening out skin tone.

Dark berries, like blueberries and blackberries, tend to have a higher concentration of antioxidants and therefore, more anti-aging benefits.

And, this is the perfect secret weapon to maintain a youthful and glowing complexion in midlife!

And, if you want to look and feel younger in midlife, drink a delicious, antioxidant packed whey protein shake every day. Don’t forget to add some collagen!

Here are my preferred ingredients:

• frozen berry mix
• kale or spinach
• flax seeds
• chia seeds
• whey protein (chocolate flavor for me)
• skim milk or almond milk (your preference)
• collagen

Now, you have the five essential tools you need to maintain a healthy and youthful glow in midlife! Say good bye to dull skill and hello to a healthy complexion!

Keep Reading…

• For anti-aging supplements for women, click here.
• For a complete list of vitamins and supplements for women, click here.
• For effective anti-aging lotions for crepey, dry skin, click here.

Are there any other tips you have to maintain a youthful and glowing complexion in midlife? If so, please feel free to share them below!

If you enjoyed this post, please subscribe and share with friends! And, be sure to follow on Pinterest, Facebook, and Instagram. Let’s take this journey together! Your support is greatly appreciated!

Disclosure: Melissa Damiani is a participant in the Routine Probiotics for Her Affiliate Program, an affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to merchant, and the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking amazon.com. Although I only promote products that I love, use, and have confidence in, always do your own research before purchasing any product or service. Please read my disclaimer here. Read my disclaimer here.