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4 Things I Stopped Doing in Midlife That Transformed My Life in a Powerful Way!
There are four things I stopped doing in midlife that elevated my life and shifted my reality in a powerful way. Midlife can be a bittersweet time full of fresh challenges. And nothing can truly prepare you for the physical, emotional and even logistical (empty-nest syndrome, retirement) changes that accompany this phase of your life.
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5 Ways to Achieve a Youthful and Glowing Complexion in Midlife Now!
Are you struggling glowing complexion in midlife? Admittedly, it can be a challenge. And, with the sheer volume of products out there, change can feel confusing and overwhelming. However, it's important that you refresh your routine to meet the demands of aging skin. This will ensure that your skin is getting exactly what it needs! And, it is possible to find the perfect regimen to keep your complexion youthful and glowing in midlife!
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4 Surprising Ways to Feel Your Best During Menopause Now!
Learn the 4 surprising ways to feel your best during menopause and navigate through midlife like a pro! With just a few key lifestyle changes, it can be easier than you think!
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5 Key Ways to Prepare for Hot Yoga Class and Kill It Every Time!
How do you prepare for hot yoga class like a pro? It's important to be both physically and mentally ready to handle the rigorous nature of the class. Therefore, there are some key things you must do to prepare for hot yoga class to ensure that you have the best possible experience. Hot yoga is one of the most intense styles of yoga. Therefore, in order to feel confident walking into a 90 minute class, it's important to do all the right things beforehand.
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The Female Midlife Crisis: Symptoms, Causes and Silver Lining (What You Need to Know Now)
The female midlife crisis is real. And, if you're going through it, educating yourself is the most empowering thing you can do! Many women have a tough time facing the challenges that come with midlife. And, for good reason. According to Web MD, midlife changes can trigger depression. If you’re feeling unsettled, having regrets from the past, or feeling depressed, you may be experiencing a female midlife crisis. The term midlife crisis became popular in the 1960's. And, although it’s often joked about, a midlife crisis refers to an all too real issue.
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Meditation for Beginners and One Surprising Benefit for the Brain!
Meditation for beginners can be intimidating, but it’s easier to get started than you think! Daily meditation is the key to unlock your highest potential. This ancient tradition has been practiced for thousands of years for good reason. Meditation is most commonly used as a relaxation technique, to deepen a connection with self, and to reduce stress, anxiety and depression. And, when you incorporate into your daily life, the benefits are life-changing!
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Don’t Believe Everything You Think: 8 Steps to Personal Freedom!
Don't believe everything you think! This may sound strange at first, however, there's good reason for it. Based on recent research, most people think about 70,000 thoughts per day. And, many of them can be negative. They are often ruminations over the past and anxiety about future events. These egoic-based thoughts have a tendency to take over if left unchecked. And, without a mindfulness practice to break this cycle, you may be left feeling stuck and unhappy.