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Learn the Secrets to Aging Well in Midlife Body, Mind and Soul
You can learn the secrets to aging well body, mind, and soul and it's easier than you think! Aging does not mean that you have to experience declining health. There are a lot of older adults who enjoy vigorous health. But, it does require that you become more mindful about how you treat yourself, body, mind, and soul. Fortunately, there are plenty of things you can do to feel years younger. You might not be in your 20's anymore, but you can feel youthful and energized at any age!
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5 Key Ways to Prepare for Hot Yoga Class and Kill It Every Time!
How do you prepare for hot yoga class like a pro? It's important to be both physically and mentally ready to handle the rigorous nature of the class. Therefore, there are some key things you must do to prepare for hot yoga class to ensure that you have the best possible experience. Hot yoga is one of the most intense styles of yoga. Therefore, in order to feel confident walking into a 90 minute class, it's important to do all the right things beforehand.
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The Female Midlife Crisis: Symptoms, Causes and Silver Lining (What You Need to Know Now)
The female midlife crisis is real. And, if you're going through it, educating yourself is the most empowering thing you can do! Many women have a tough time facing the challenges that come with midlife. And, for good reason. According to Web MD, midlife changes can trigger depression. If you’re feeling unsettled, having regrets from the past, or feeling depressed, you may be experiencing a female midlife crisis. The term midlife crisis became popular in the 1960's. And, although it’s often joked about, a midlife crisis refers to an all too real issue.