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5 Surprising Benefits of Gratitude: Live a Joyful, Abundant Life Now
There are some surprising benefits of gratitude that you may not know about! And, they can help you create the abundant, joyful life that you deserve. I'm sure you’ve heard a lot about the positive effective of this practice, but what does gratitude truly mean and how can it help you elevate your life? Gratitude is a strong feeling of appreciation and love for something or someone. And, it's an extremely powerful, healing emotion that's fundamental to a well-lived life!
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4 Benefits of Yoga and How it Can Transform Your Life Starting Now!
The benefits of yoga are life changing, and will spill over into all other areas of your life. And, anyone can be a yogi! To be honest, I never considered myself an athlete. In fact, I still cringe when I remember the agony of middle school gym class. But, when I discovered yoga, an entirely new world opened up to me!
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The Four Agreements by Don Miguel Ruiz: Awaken to the Truth!
The Four Agreements, A Practical Guide to Personal Freedom written by Don Miguel Ruiz, is a guide to living an authentic life by listening to your inner voice, by adhering to four principles, or four agreements. I stumbled upon it at the perfect time in my life. I was going through a divorce. And, although I was excited about the future, I was still hesitant about starting over was seeking guidance to move forward in a positive and healthy way.
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Don’t Believe Everything You Think: 8 Steps to Personal Freedom!
Don't believe everything you think! This may sound strange at first, however, there's good reason for it. Based on recent research, most people think about 70,000 thoughts per day. And, many of them can be negative. They are often ruminations over the past and anxiety about future events. These egoic-based thoughts have a tendency to take over if left unchecked. And, without a mindfulness practice to break this cycle, you may be left feeling stuck and unhappy.
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Change Your Life Forever with These 7 Proven Habits for Success!
You have the power to change your life forever and live in alignment with your authentic self. This simply means that you have the ability to live a fulfilling and abundant life that reflects your value system. So, if you're stuck in a life you don't like, you can turn it around and create one that you love. There are some effective steps you can take now to create a new and wonderful reality.
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Learn How to Make a Vision Board that Works and Create Your Best Life!
A vision board is a personalized collage illustrating your future goals. It represents everything you'd like accomplish in all areas of your life. And, it can be a powerful visualization tool to help you manifest your dreams. But, there's more to making your vision board than meets the eye. First of all, it's a wonderful way to bring mindfulness into your life. And, it's also a great way to spend quality time with your children or grandchildren. When used effectively, a vision board can spark incredible life changes!