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3 Steps to Living a Purposeful Life Starting Now!
Living a purposeful life is key to happiness and may be exactly the shift you need to make now! Life can be challenging for even the most resilient person. Societal pressures, inflation, day-to-day responsibilities, and other stressors can feel overwhelming and suck the joy out of your life. In addition, if you happen to be in Generation X, like me, you are part of the "sandwich generation" which means that you may still be raising children while caring for elderly parents. The pressure and stress of being pulled in several directions while attending to work and home responsibilities can take its toll.
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9 Solfeggio Frequencies and How to Use Each One Effectively
The 9 Solfeggio frequencies range from from 174 Hertz to 963 Hertz (Hz) and can effectively improve the quality of your life. So, if you're ready to make make beautiful life transformations, either mentally or physically, you're in the right place! These ancient, electromagnetic tones open the chakras and bring about various mental and physical health benefits, depending on the frequency. And, they can enhance and upgrade your life now!
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4 Things I Stopped Doing in Midlife That Transformed My Life in a Powerful Way!
There are four things I stopped doing in midlife that elevated my life and shifted my reality in a powerful way. Midlife can be a bittersweet time full of fresh challenges. And nothing can truly prepare you for the physical, emotional and even logistical (empty-nest syndrome, retirement) changes that accompany this phase of your life.
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Is Your Ego Ruining Your Life? 3 Strategies to Get Back on Track!
Is your ego ruining your life? You might not realize it, but your ego may actually be working against you! So, how can your ego prevent you from becoming the best, most successful version of yourself? Let's dive in! Simply stated, the ego is what you refer to as the “I.” It is how you see yourself. In other words, the ego is your personality, or the part of your mind that identifies with traits, beliefs, and habits. And, it’s what's referred to as the unconscious part of your mind.
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Getting Divorced Saved My Life: 5 Things I Learned
Getting divorced saved my life in some surprising ways. Looking back, it’s clear to me that the relationship was not going to work. Although I truly wanted to have a healthy, loving relationship, I now know that I wasn't in the right emotional space to attract the perfect partner.
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Spring Renewal: Lose Weight and Re-energize in 4 Easy Steps!
A spring renewal is always a wonderful idea! Spring is the ideal time to lose weight, re-energize and refresh! And, after a long winter, I’m sure you’re ready for a spring renewal. It’s the perfect time of year for new beginnings! Here are 4 effective ways to use the vibrant energy of spring to make positive life changes and spark a new beginning!
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3 Easy Ways to Create an Abundant Life Now!
Are you ready to create an abundant life? Learn how to tap into your subconscious mind to consciously create the life you want and deserve! It is possible to release resistance around money, prosperity, and happiness to create a new set of beliefs that attract abundance and joy!
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3 Ways to Recreate Yourself Now and Why You Should!
Is it time to recreate yourself and live the fulfilling, abundant life you deserve? If you want to boost your confidence and experience more joy, recreating yourself may be exactly what you need.
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Mindfulness is a Superpower: 5 Easy Ways to Elevate Your Life Now!
Mindfulness is a superpower! And, by practicing it daily, you will transform your life. Living mindfully is the first step in creating the authentic, joyful life you deserve!
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5 Signs You Are Addicted to Being Unhappy and How to Find Joy!
Are you addicted to being unhappy? Surprisingly, you just might be, without even realizing it! Unfortunately, once you get into the habit of being unhappy, it starts to feel like a normal state of being. As a result, being unhappy can actually become a part of your personality. So, how do you know if you’ve become addicted to your own unhappiness?