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Clary Sage Oil and Its Benefits for Women in Midlife
Clary Sage oil and its benefits for women in midlife may be life-changing! So, I was determined to find out more about this interesting, medicinal herb. As a woman in midlife, and in menopause, I am constantly searching for products to keep me at my healthiest and most energized. So, when I began to learn about the benefits of Clary Sage oil, I was intrigued, hopeful, and inspired to learn more!
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5 Ways Yoga Can Transform Your Body at Any Age Starting Now!
Regular yoga practice will help you develop muscle tone, build flexibility, protect you from injury, prevent weight gain, and will give you balance and mobility! In addition, it will provide mental clasrity, boost self-acceptance, and inspire gratitude and kindness towards all living creatures. So, if you're looking for the perfect wellness routine to combine an effective workout with mental health benefits, yoga has it all!
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9 Solfeggio Frequencies and How to Use Each One Effectively
The 9 Solfeggio frequencies range from from 174 Hertz to 963 Hertz (Hz) and can effectively improve the quality of your life. So, if you're ready to make make beautiful life transformations, either mentally or physically, you're in the right place! These ancient, electromagnetic tones open the chakras and bring about various mental and physical health benefits, depending on the frequency. And, they can enhance and upgrade your life now!
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3 of the Best Anti-Aging Supplements for Women Over 50 You May Not Know About!
Anti-aging supplements can can help you to maintain and improve your overall health! They can also help you meet your daily requirements of essential nutrients. So, investing in key supplements are worth the investment, especially as a woman in midlife! However, you don't want to waste time and money buying products that aren't effective. So, I did a ton of research and found three key anti-aging supplements for women over 50 that you may not know about to give you the best results for your investment!
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12 Ways to Live a Yogic Lifestyle Starting Now!
Living a yogic lifestyle is key to a happy, healthy, and abundant life! So, if you're ready to create authentic change and live a life that is more closely aligned to your core values, keep reading! You don't have to be a yogi to enjoy the benefits of a yogic lifestyle. A yogic lifestyle is a way of being in the world that will bring balance, positivity, health and happiness into your life. So, if you’re looking for more clarity in your relationships, home, and work life, or you want to take your life to the next level, a yogic lifestyle might just be the answer!
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7 Surefire Ways to Boost Self Acceptance with Yoga!
Boost self acceptance with yoga at any age! Practicing yoga has immeasurable benefits for the body, mind, and soul. It can also be particularly helpful if you struggle with body image or self-esteem issues. Fortunately, there are several different styles of yoga, so you can always find a class that works perfectly for you! And, regardless of age or fitness level, yoga will meet you where you are physically because any posture can be modified. With roots in ancient India, yoga has become an extremely popular, effective form of exercise all over the world.
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9 Best Practices for a Healthy Summer Body You’ll Love! (Number 6 is a Game Changer!)
A healthy summer body will have you feeling younger, happier, more energized. And, there are some simple, effective changes you can make right now!
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Probiotics for Women: The Supplement I Didn’t Know I Needed!
Probiotics are live bacteria and yeasts that are naturally present in the body. You may think of bacteria and other microorganisms as bad, but these microorganisms are helpful. That's because probiotics increase levels of good bacteria to compete with harmful bacteria. As a result, they boost your immune system and support your body in creating optimal conditions for digestion.
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Meditation for Beginners and One Surprising Benefit for the Brain!
Meditation for beginners can be intimidating, but it’s easier to get started than you think! Daily meditation is the key to unlock your highest potential. This ancient tradition has been practiced for thousands of years for good reason. Meditation is most commonly used as a relaxation technique, to deepen a connection with self, and to reduce stress, anxiety and depression. And, when you incorporate into your daily life, the benefits are life-changing!
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4 Benefits of Yoga and How it Can Transform Your Life Starting Now!
The benefits of yoga are life changing, and will spill over into all other areas of your life. And, anyone can be a yogi! To be honest, I never considered myself an athlete. In fact, I still cringe when I remember the agony of middle school gym class. But, when I discovered yoga, an entirely new world opened up to me!