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4 Benefits of Yoga and How it Can Transform Your Life Starting Now!
The benefits of yoga are life changing, and will spill over into all other areas of your life. And, anyone can be a yogi! To be honest, I never considered myself an athlete. In fact, I still cringe when I remember the agony of middle school gym class. But, when I discovered yoga, an entirely new world opened up to me!
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The Four Agreements by Don Miguel Ruiz: Awaken to the Truth!
The Four Agreements, A Practical Guide to Personal Freedom written by Don Miguel Ruiz, is a guide to living an authentic life by listening to your inner voice, by adhering to four principles, or four agreements. I stumbled upon it at the perfect time in my life. I was going through a divorce. And, although I was excited about the future, I was still hesitant about starting over was seeking guidance to move forward in a positive and healthy way.
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4 Steps to Creating a Meditation Space You’ll Actually Use!
A meditation space can be just the inspiration you need to help you get into a meditation routine! We all know that it's more fun to work out when you have new workout threads, or you're motivated to write more when you have a new journal full of crisp, white pages. Well, the same concept can apply to your meditation practice! That's why it's so important to create your own, personal mediation space to inspire a regular mediation routine.
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Should You Start a Sadhana? 5 Benefits of Daily Yoga Practice (and Why You Need to Begin Now!)
A daily sadhana routine is a spiritual morning ritual. Anyone who is serious about yoga, meditation, or just showing up for yourself should seriously consider a sadhana. A daily sadhana routine will connect you to your higher self. It will put you in the state of mind of being willing face your weaknesses and acknowledge your strengths. In this way, it's provides a wonderful opportunity for you to listen to your soul. And, ultimately, it will enable you to reach your highest human potential.
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Change Your Life Forever with These 7 Proven Habits for Success!
You have the power to change your life forever and live in alignment with your authentic self. This simply means that you have the ability to live a fulfilling and abundant life that reflects your value system. So, if you're stuck in a life you don't like, you can turn it around and create one that you love. There are some effective steps you can take now to create a new and wonderful reality.