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4 Benefits of Yoga and How it Can Transform Your Life Starting Now!
The benefits of yoga are life changing, and will spill over into all other areas of your life. And, anyone can be a yogi! To be honest, I never considered myself an athlete. In fact, I still cringe when I remember the agony of middle school gym class. But, when I discovered yoga, an entirely new world opened up to me!
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The Four Agreements by Don Miguel Ruiz: Awaken to the Truth!
The Four Agreements, A Practical Guide to Personal Freedom written by Don Miguel Ruiz, is a guide to living an authentic life by listening to your inner voice, by adhering to four principles, or four agreements. I stumbled upon it at the perfect time in my life. I was going through a divorce. And, although I was excited about the future, I was still hesitant about starting over was seeking guidance to move forward in a positive and healthy way.
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Let Go of Limiting Beliefs Now: 30 Days to a New You!
Limiting beliefs are false notions you have about yourself that have become part of your identity. And, they prevent you from reaching your highest potential and living the abundant, fulfilling life you deserve. You may not even realize that you have limiting beliefs because they are deeply rooted in childhood experiences.
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Don’t Believe Everything You Think: 8 Steps to Personal Freedom!
Don't believe everything you think! This may sound strange at first, however, there's good reason for it. Based on recent research, most people think about 70,000 thoughts per day. And, many of them can be negative. They are often ruminations over the past and anxiety about future events. These egoic-based thoughts have a tendency to take over if left unchecked. And, without a mindfulness practice to break this cycle, you may be left feeling stuck and unhappy.
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Change Your Life Forever with These 7 Proven Habits for Success!
You have the power to change your life forever and live in alignment with your authentic self. This simply means that you have the ability to live a fulfilling and abundant life that reflects your value system. So, if you're stuck in a life you don't like, you can turn it around and create one that you love. There are some effective steps you can take now to create a new and wonderful reality.