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The Surprising Habits of Healthy Women That You Need to Know
There are some surprising habits of healthy women that you need to know! Have you ever wondered what sets healthy women apart from the rest? It's not just genetics or luck; it's a set of surprising habits that they incorporate into their daily routines. These habits, from their morning rituals to their nighttime routine, hold the key to achieving optimal well-being.
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Choose the Right Style of Yoga for You and Glow Up Now!
You can choose the right style of yoga for you now and transform your body forever! Practicing yoga has a multitude of benefits, body, mind, and soul. However, if you’re new to yoga, you may be wondering which style of yoga is right for you. So, I've explained each of the 9 major styles of yoga and the benefits you can expect from each specific practice.
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12 Ways to Live a Yogic Lifestyle Starting Now!
Living a yogic lifestyle is key to a happy, healthy, and abundant life! So, if you're ready to create authentic change and live a life that is more closely aligned to your core values, keep reading! You don't have to be a yogi to enjoy the benefits of a yogic lifestyle. A yogic lifestyle is a way of being in the world that will bring balance, positivity, health and happiness into your life. So, if you’re looking for more clarity in your relationships, home, and work life, or you want to take your life to the next level, a yogic lifestyle might just be the answer!
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9 Best Practices for a Healthy Summer Body You’ll Love! (Number 6 is a Game Changer!)
A healthy summer body will have you feeling younger, happier, more energized. And, there are some simple, effective changes you can make right now!
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5 Key Ways to Prepare for Hot Yoga Class and Kill It Every Time!
How do you prepare for hot yoga class like a pro? It's important to be both physically and mentally ready to handle the rigorous nature of the class. Therefore, there are some key things you must do to prepare for hot yoga class to ensure that you have the best possible experience. Hot yoga is one of the most intense styles of yoga. Therefore, in order to feel confident walking into a 90 minute class, it's important to do all the right things beforehand.
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4 Steps to Creating a Meditation Space You’ll Actually Use!
A meditation space can be just the inspiration you need to help you get into a meditation routine! We all know that it's more fun to work out when you have new workout threads, or you're motivated to write more when you have a new journal full of crisp, white pages. Well, the same concept can apply to your meditation practice! That's why it's so important to create your own, personal mediation space to inspire a regular mediation routine.