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7 Tips for Getting Back to Your Yoga Practice After an Injury
Getting back to your yoga practice after an injury can be challenging to say the least. Physically, your body isn't in the same shape it was at the time of the injury. And, not practicing yoga for an extended period of time, along with a more sedentary lifestyle, can be hard on your mental and emotional state. Fortunately, there are some things you can do to make getting back to your yoga practice after injury a little less stressful.
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5 Key Ways to Prepare for Hot Yoga Class and Kill It Every Time!
How do you prepare for hot yoga class like a pro? It's important to be both physically and mentally ready to handle the rigorous nature of the class. Therefore, there are some key things you must do to prepare for hot yoga class to ensure that you have the best possible experience. Hot yoga is one of the most intense styles of yoga. Therefore, in order to feel confident walking into a 90 minute class, it's important to do all the right things beforehand.
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Meditation for Beginners and One Surprising Benefit for the Brain!
Meditation for beginners can be intimidating, but it’s easier to get started than you think! Daily meditation is the key to unlock your highest potential. This ancient tradition has been practiced for thousands of years for good reason. Meditation is most commonly used as a relaxation technique, to deepen a connection with self, and to reduce stress, anxiety and depression. And, when you incorporate into your daily life, the benefits are life-changing!
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4 Steps to Creating a Meditation Space You’ll Actually Use!
A meditation space can be just the inspiration you need to help you get into a meditation routine! We all know that it's more fun to work out when you have new workout threads, or you're motivated to write more when you have a new journal full of crisp, white pages. Well, the same concept can apply to your meditation practice! That's why it's so important to create your own, personal mediation space to inspire a regular mediation routine.
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Should You Start a Sadhana? 5 Benefits of Daily Yoga Practice (and Why You Need to Begin Now!)
A daily sadhana routine is a spiritual morning ritual. Anyone who is serious about yoga, meditation, or just showing up for yourself should seriously consider a sadhana. A daily sadhana routine will connect you to your higher self. It will put you in the state of mind of being willing face your weaknesses and acknowledge your strengths. In this way, it's provides a wonderful opportunity for you to listen to your soul. And, ultimately, it will enable you to reach your highest human potential.