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Create Positive Affirmations and Attract What You Want Now!
Positive affirmations played a major role in creating a life that I can't wait to wake up to! Positive affirmations are bold and inspiring statements specific to your life goals. Whether you realize it or not, you are the creator of your reality. So, look around. This is the life you've created for yourself. And, it's a reflection of what's happening in your inner world. That's because everything you experience stems from the quality of your thoughts and what you believe about yourself.
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5 Surprising Benefits of Gratitude: Live a Joyful, Abundant Life Now
There are some surprising benefits of gratitude that you may not know about! And, they can help you create the abundant, joyful life that you deserve. I'm sure you’ve heard a lot about the positive effective of this practice, but what does gratitude truly mean and how can it help you elevate your life? Gratitude is a strong feeling of appreciation and love for something or someone. And, it's an extremely powerful, healing emotion that's fundamental to a well-lived life!
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Meditation for Beginners and One Surprising Benefit for the Brain!
Meditation for beginners can be intimidating, but it’s easier to get started than you think! Daily meditation is the key to unlock your highest potential. This ancient tradition has been practiced for thousands of years for good reason. Meditation is most commonly used as a relaxation technique, to deepen a connection with self, and to reduce stress, anxiety and depression. And, when you incorporate into your daily life, the benefits are life-changing!
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4 Benefits of Yoga and How it Can Transform Your Life Starting Now!
The benefits of yoga are life changing, and will spill over into all other areas of your life. And, anyone can be a yogi! To be honest, I never considered myself an athlete. In fact, I still cringe when I remember the agony of middle school gym class. But, when I discovered yoga, an entirely new world opened up to me!
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Stop Being Yourself: 10 Reasons Why You Should Change!
Stop being yourself. This is probably the exact opposite of the advice you’ve been given most of your life. However, it may actually be the advice you need to hear. So, what does it truly mean? You’re not meant to be the same person you were ten years ago or even a year ago! And, although being in your comfort zone feels pretty great for a while, overtime it will lead to a nagging feeling of discontent.
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The Four Agreements by Don Miguel Ruiz: Awaken to the Truth!
The Four Agreements, A Practical Guide to Personal Freedom written by Don Miguel Ruiz, is a guide to living an authentic life by listening to your inner voice, by adhering to four principles, or four agreements. I stumbled upon it at the perfect time in my life. I was going through a divorce. And, although I was excited about the future, I was still hesitant about starting over was seeking guidance to move forward in a positive and healthy way.
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Don’t Believe Everything You Think: 8 Steps to Personal Freedom!
Don't believe everything you think! This may sound strange at first, however, there's good reason for it. Based on recent research, most people think about 70,000 thoughts per day. And, many of them can be negative. They are often ruminations over the past and anxiety about future events. These egoic-based thoughts have a tendency to take over if left unchecked. And, without a mindfulness practice to break this cycle, you may be left feeling stuck and unhappy.
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Change Your Life Forever with These 7 Proven Habits for Success!
You have the power to change your life forever and live in alignment with your authentic self. This simply means that you have the ability to live a fulfilling and abundant life that reflects your value system. So, if you're stuck in a life you don't like, you can turn it around and create one that you love. There are some effective steps you can take now to create a new and wonderful reality.