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4 Secrets to Beat the Winter Blues
Beat the winter blues and turn a dark and gloomy winter into a cozy, magical experience! Are you tired of waking up to dark mornings and feeling like your energy levels are constantly on a downward spiral? If you find yourself dreading the winter season, you're not alone! Many people experience what is commonly known as the winter blues or seasonal affective disorder (SAD), a condition that can leave you feeling sad, unmotivated, and emotionally drained. But fear not, because in this article, we will uncover the secret to beating the winter blues and embracing a season of happiness and positivity!
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5 Fall Self Care Rituals That You’ll Use and Love!
Fall self care rituals can be an effective way to give your mental and physical health a boost before settling into the long, cold winter. And, it's a fun way to shift your mindset from summer's laid back vibe to a busier and colder autumn season! This is the time of year when stress levels naturally increase due to a change in your daily routine, the start of a new school year, and the quickly approaching holidays. Therefore, fall self care rituals are essential to your happiness and wellbeing.
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Clary Sage Oil and Its Benefits for Women in Midlife
Clary Sage oil and its benefits for women in midlife may be life-changing! So, I was determined to find out more about this interesting, medicinal herb. As a woman in midlife, and in menopause, I am constantly searching for products to keep me at my healthiest and most energized. So, when I began to learn about the benefits of Clary Sage oil, I was intrigued, hopeful, and inspired to learn more!
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3 Steps to Living a Purposeful Life Starting Now!
Living a purposeful life is key to happiness and may be exactly the shift you need to make now! Life can be challenging for even the most resilient person. Societal pressures, inflation, day-to-day responsibilities, and other stressors can feel overwhelming and suck the joy out of your life. In addition, if you happen to be in Generation X, like me, you are part of the "sandwich generation" which means that you may still be raising children while caring for elderly parents. The pressure and stress of being pulled in several directions while attending to work and home responsibilities can take its toll.
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3 Lifestyle Shifts to Love Your Life Right Now!
Love your life right now by incorporating these 3 lifestyle shifts into your daily routine. And, the good news is that it's easier than you think! How much do you love your life right now? Unfortunately, human nature is such that it's quite common to get into a cycle of never being satisfied and seeking the next thing: a new car, bigger house, better job, etc. And, while it's good to have goals, it's important to think about the extent to which you are dissatisfied with what is and searching for what's next. So, how can you get out of this trap and fall in love with your life now?
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7 Practical Ways to Live Your Best Life This Fall!
Live your best life this fall with some practical, simple life changes. Fall is a wonderful time to re-energize yourself, body, mind, and spirit. In the fall, many of us experience a natural renewed motivation to get organized and set new goals. Therefore, it's the ideal time for you to recreate yourself and live your best life this fall!
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4 Things I Stopped Doing in Midlife That Transformed My Life in a Powerful Way!
There are four things I stopped doing in midlife that elevated my life and shifted my reality in a powerful way. Midlife can be a bittersweet time full of fresh challenges. And nothing can truly prepare you for the physical, emotional and even logistical (empty-nest syndrome, retirement) changes that accompany this phase of your life.
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Difficult People Killing Your Vibe? Empower Yourself Now With These 5 Easy Steps!
Difficult people can bring you down and even wreak chaos in your life if you let them. One of the most common conversations I have with my readers is how to deal with rude, unkind, or passive-aggressive personalities. They can bring you down, put a damper on your good mood, and lower your vibrational frequency!
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Why You Need to Start Taking Routine Probiotics Now!
Probiotics are live microorganisms specifically designed to change your gastrointestinal flora for maximum health benefits. Commonly referred to as beneficial, or good bacteria, probiotics compete with harmful bacteria to support your body in creating optimal conditions for digestion while boosting the immune system.
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Is Your Ego Ruining Your Life? 3 Strategies to Get Back on Track!
Is your ego ruining your life? You might not realize it, but your ego may actually be working against you! So, how can your ego prevent you from becoming the best, most successful version of yourself? Let's dive in! Simply stated, the ego is what you refer to as the “I.” It is how you see yourself. In other words, the ego is your personality, or the part of your mind that identifies with traits, beliefs, and habits. And, it’s what's referred to as the unconscious part of your mind.