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3 of the Best Anti-Aging Supplements for Women Over 50 You May Not Know About!
Anti-aging supplements can can help you to maintain and improve your overall health! They can also help you meet your daily requirements of essential nutrients. So, investing in key supplements are worth the investment, especially as a woman in midlife! However, you don't want to waste time and money buying products that aren't effective. So, I did a ton of research and found three key anti-aging supplements for women over 50 that you may not know about to give you the best results for your investment!
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4 Things I Stopped Doing in Midlife That Transformed My Life in a Powerful Way!
There are four things I stopped doing in midlife that elevated my life and shifted my reality in a powerful way. Midlife can be a bittersweet time full of fresh challenges. And nothing can truly prepare you for the physical, emotional and even logistical (empty-nest syndrome, retirement) changes that accompany this phase of your life.
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5 Key Ways to Prepare for Hot Yoga Class and Kill It Every Time!
How do you prepare for hot yoga class like a pro? It's important to be both physically and mentally ready to handle the rigorous nature of the class. Therefore, there are some key things you must do to prepare for hot yoga class to ensure that you have the best possible experience. Hot yoga is one of the most intense styles of yoga. Therefore, in order to feel confident walking into a 90 minute class, it's important to do all the right things beforehand.
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The Female Midlife Crisis: Symptoms, Causes and Silver Lining (What You Need to Know Now)
The female midlife crisis is real. And, if you're going through it, educating yourself is the most empowering thing you can do! Many women have a tough time facing the challenges that come with midlife. And, for good reason. According to Web MD, midlife changes can trigger depression. If you’re feeling unsettled, having regrets from the past, or feeling depressed, you may be experiencing a female midlife crisis. The term midlife crisis became popular in the 1960's. And, although it’s often joked about, a midlife crisis refers to an all too real issue.
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Don’t Believe Everything You Think: 8 Steps to Personal Freedom!
Don't believe everything you think! This may sound strange at first, however, there's good reason for it. Based on recent research, most people think about 70,000 thoughts per day. And, many of them can be negative. They are often ruminations over the past and anxiety about future events. These egoic-based thoughts have a tendency to take over if left unchecked. And, without a mindfulness practice to break this cycle, you may be left feeling stuck and unhappy.