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3 Steps to Living a Purposeful Life Starting Now!
Living a purposeful life is key to happiness and may be exactly the shift you need to make now! Life can be challenging for even the most resilient person. Societal pressures, inflation, day-to-day responsibilities, and other stressors can feel overwhelming and suck the joy out of your life. In addition, if you happen to be in Generation X, like me, you are part of the "sandwich generation" which means that you may still be raising children while caring for elderly parents. The pressure and stress of being pulled in several directions while attending to work and home responsibilities can take its toll.
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7 Practical Ways to Live Your Best Life This Fall!
Live your best life this fall with some practical, simple life changes. Fall is a wonderful time to re-energize yourself, body, mind, and spirit. In the fall, many of us experience a natural renewed motivation to get organized and set new goals. Therefore, it's the ideal time for you to recreate yourself and live your best life this fall!
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9 Best Practices for a Healthy Summer Body You’ll Love! (Number 6 is a Game Changer!)
A healthy summer body will have you feeling younger, happier, more energized. And, there are some simple, effective changes you can make right now!
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Mindfulness is a Superpower: 5 Easy Ways to Elevate Your Life Now!
Mindfulness is a superpower! And, by practicing it daily, you will transform your life. Living mindfully is the first step in creating the authentic, joyful life you deserve!
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Learn the Law of Attraction Secret in 5 Easy Steps!
When you learn the Law of Attraction secret you can change your life in the most beneficial and surprising ways! The Law of Attraction is the the power of the Universe that manifests through everything, including you! And, it states that you attract what you focus on, positive or negative. In other words, your thoughts, words, and actions are mirrored back to you as life experiences.
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4 Benefits of Yoga and How it Can Transform Your Life Starting Now!
The benefits of yoga are life changing, and will spill over into all other areas of your life. And, anyone can be a yogi! To be honest, I never considered myself an athlete. In fact, I still cringe when I remember the agony of middle school gym class. But, when I discovered yoga, an entirely new world opened up to me!
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Stop Being Yourself: 10 Reasons Why You Should Change!
Stop being yourself. This is probably the exact opposite of the advice you’ve been given most of your life. However, it may actually be the advice you need to hear. So, what does it truly mean? You’re not meant to be the same person you were ten years ago or even a year ago! And, although being in your comfort zone feels pretty great for a while, overtime it will lead to a nagging feeling of discontent.
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The Four Agreements by Don Miguel Ruiz: Awaken to the Truth!
The Four Agreements, A Practical Guide to Personal Freedom written by Don Miguel Ruiz, is a guide to living an authentic life by listening to your inner voice, by adhering to four principles, or four agreements. I stumbled upon it at the perfect time in my life. I was going through a divorce. And, although I was excited about the future, I was still hesitant about starting over was seeking guidance to move forward in a positive and healthy way.