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4 Secrets to Beat the Winter Blues
Beat the winter blues and turn a dark and gloomy winter into a cozy, magical experience! Are you tired of waking up to dark mornings and feeling like your energy levels are constantly on a downward spiral? If you find yourself dreading the winter season, you're not alone! Many people experience what is commonly known as the winter blues or seasonal affective disorder (SAD), a condition that can leave you feeling sad, unmotivated, and emotionally drained. But fear not, because in this article, we will uncover the secret to beating the winter blues and embracing a season of happiness and positivity!
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3 Lifestyle Shifts to Love Your Life Right Now!
Love your life right now by incorporating these 3 lifestyle shifts into your daily routine. And, the good news is that it's easier than you think! How much do you love your life right now? Unfortunately, human nature is such that it's quite common to get into a cycle of never being satisfied and seeking the next thing: a new car, bigger house, better job, etc. And, while it's good to have goals, it's important to think about the extent to which you are dissatisfied with what is and searching for what's next. So, how can you get out of this trap and fall in love with your life now?
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7 Practical Ways to Live Your Best Life This Fall!
Live your best life this fall with some practical, simple life changes. Fall is a wonderful time to re-energize yourself, body, mind, and spirit. In the fall, many of us experience a natural renewed motivation to get organized and set new goals. Therefore, it's the ideal time for you to recreate yourself and live your best life this fall!
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5 Ways Yoga Can Transform Your Body at Any Age Starting Now!
Regular yoga practice will help you develop muscle tone, build flexibility, protect you from injury, prevent weight gain, and will give you balance and mobility! In addition, it will provide mental clasrity, boost self-acceptance, and inspire gratitude and kindness towards all living creatures. So, if you're looking for the perfect wellness routine to combine an effective workout with mental health benefits, yoga has it all!
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Choose the Right Style of Yoga for You and Glow Up Now!
You can choose the right style of yoga for you now and transform your body forever! Practicing yoga has a multitude of benefits, body, mind, and soul. However, if you’re new to yoga, you may be wondering which style of yoga is right for you. So, I've explained each of the 9 major styles of yoga and the benefits you can expect from each specific practice.
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12 Ways to Live a Yogic Lifestyle Starting Now!
Living a yogic lifestyle is key to a happy, healthy, and abundant life! So, if you're ready to create authentic change and live a life that is more closely aligned to your core values, keep reading! You don't have to be a yogi to enjoy the benefits of a yogic lifestyle. A yogic lifestyle is a way of being in the world that will bring balance, positivity, health and happiness into your life. So, if you’re looking for more clarity in your relationships, home, and work life, or you want to take your life to the next level, a yogic lifestyle might just be the answer!
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7 Surefire Ways to Boost Self Acceptance with Yoga!
Boost self acceptance with yoga at any age! Practicing yoga has immeasurable benefits for the body, mind, and soul. It can also be particularly helpful if you struggle with body image or self-esteem issues. Fortunately, there are several different styles of yoga, so you can always find a class that works perfectly for you! And, regardless of age or fitness level, yoga will meet you where you are physically because any posture can be modified. With roots in ancient India, yoga has become an extremely popular, effective form of exercise all over the world.
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Overcoming Loss When it Feels Impossible: 5 Steps to Healing
Overcoming loss when it feels impossible is challenging to say the least. However, it is something we all have to face at some point in life. Loss is a part of life. Losing a loved one, a family pet, or a job can feel incredibly painful. In addition, chronic illness, assault, and verbal or physical abuse are also deeply devastating losses.
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7 Tips for Getting Back to Your Yoga Practice After an Injury
Getting back to your yoga practice after an injury can be challenging to say the least. Physically, your body isn't in the same shape it was at the time of the injury. And, not practicing yoga for an extended period of time, along with a more sedentary lifestyle, can be hard on your mental and emotional state. Fortunately, there are some things you can do to make getting back to your yoga practice after injury a little less stressful.
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5 Key Ways to Prepare for Hot Yoga Class and Kill It Every Time!
How do you prepare for hot yoga class like a pro? It's important to be both physically and mentally ready to handle the rigorous nature of the class. Therefore, there are some key things you must do to prepare for hot yoga class to ensure that you have the best possible experience. Hot yoga is one of the most intense styles of yoga. Therefore, in order to feel confident walking into a 90 minute class, it's important to do all the right things beforehand.