-
One Major Way to Use Visualization to Elevate Your Life Now!
Visualization is a tool that can help you move past obstacles to elevate your life now! Unfortunately, many times, change can feel impossible. But, when you understand why change is so difficult, you are better able to overcome obstacles that keep you stuck in undesirable patterns.
-
4 Surprising Ways to Feel Your Best During Menopause Now!
Learn the 4 surprising ways to feel your best during menopause and navigate through midlife like a pro! With just a few key lifestyle changes, it can be easier than you think!
-
Spring Renewal: Lose Weight and Re-energize in 4 Easy Steps!
A spring renewal is always a wonderful idea! Spring is the ideal time to lose weight, re-energize and refresh! And, after a long winter, I’m sure you’re ready for a spring renewal. It’s the perfect time of year for new beginnings! Here are 4 effective ways to use the vibrant energy of spring to make positive life changes and spark a new beginning!
-
Recreate Yourself and Become a New Person Starting Now!
If you want to recreate yourself and become a new person, you first have to know that it is possible! It's time to boost your confidence and experience more joy, and recreating yourself may be exactly what you need. So, keep reading if you want to learn how to recreate yourself with techniques and strategies based in neuroscience! You are continually learning and evolving. Therefore, it’s important to check in with yourself periodically to ensure that you are following an authentic life path that brings you happiness and allows you to reach your full potential.
-
Mindfulness is Your Superpower: 5 Ways to Practice Daily
Mindfulness is your superpower! And, by practicing it daily, you can transform your life and create the reality that you envision for yourself. Practicing mindfulness is the first step in creating the authentic, joyful life you deserve!
-
Find Your Voice Now With These 3 Effective Techniques!
What does it mean to find your voice? In today’s society, finding your voice may be interpreted as being the loudest voice in the room. However, for me, finding my voice was something more personal, and in my opinion, more powerful. So, is it time for you to find your voice and take back your personal power? It just might be!
-
5 Signs You Are Addicted to Being Unhappy and How to Find Joy!
Are you addicted to being unhappy? Surprisingly, you just might be, without even realizing it! Unfortunately, once you get into the habit of being unhappy, it starts to feel like a normal state of being. As a result, being unhappy can actually become a part of your personality. So, how do you know if you’ve become addicted to your own unhappiness?
-
Overcoming Loss When it Feels Impossible: 5 Steps to Healing
Overcoming loss when it feels impossible is challenging to say the least. However, it is something we all have to face at some point in life. Loss is a part of life. Losing a loved one, a family pet, or a job can feel incredibly painful. In addition, chronic illness, assault, and verbal or physical abuse are also deeply devastating losses.
-
Letting Go is Not a Weakness and What Happens When You Do!
Letting go of anything that no longer serves you is the path to creating a joyful and abundant life. However, human nature can make this difficult. That’s because letting go can feel a lot like failure. But, in reality, it’s quite the opposite! So, how can you successfully let go of a relationship, situation or anything that’s not working and consciously create the life you deserve?
-
5 Surprising Benefits of Gratitude: Live a Joyful, Abundant Life Now
There are some surprising benefits of gratitude that you may not know about! And, they can help you create the abundant, joyful life that you deserve. I'm sure you’ve heard a lot about the positive effective of this practice, but what does gratitude truly mean and how can it help you elevate your life? Gratitude is a strong feeling of appreciation and love for something or someone. And, it's an extremely powerful, healing emotion that's fundamental to a well-lived life!