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3 Lifestyle Shifts to Love Your Life Right Now!
Love your life right now by incorporating these 3 lifestyle shifts into your daily routine. And, the good news is that it's easier than you think! How much do you love your life right now? Unfortunately, human nature is such that it's quite common to get into a cycle of never being satisfied and seeking the next thing: a new car, bigger house, better job, etc. And, while it's good to have goals, it's important to think about the extent to which you are dissatisfied with what is and searching for what's next. So, how can you get out of this trap and fall in love with your life now?
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4 Things I Stopped Doing in Midlife That Transformed My Life in a Powerful Way!
There are four things I stopped doing in midlife that elevated my life and shifted my reality in a powerful way. Midlife can be a bittersweet time full of fresh challenges. And nothing can truly prepare you for the physical, emotional and even logistical (empty-nest syndrome, retirement) changes that accompany this phase of your life.
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Find Hope in Difficult Times: 5 Key Things You Can Do Right Now!
Finding hope in difficult times can feel impossible, even for the most resilient person. Trauma and major life challenges can leave you feeling angry, frustrated, and depressed. But, with some resiliency and mindfulness, you can heal and find joy again.
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7 Surefire Ways to Boost Self Acceptance with Yoga!
Boost self acceptance with yoga at any age! Practicing yoga has immeasurable benefits for the body, mind, and soul. It can also be particularly helpful if you struggle with body image or self-esteem issues. Fortunately, there are several different styles of yoga, so you can always find a class that works perfectly for you! And, regardless of age or fitness level, yoga will meet you where you are physically because any posture can be modified. With roots in ancient India, yoga has become an extremely popular, effective form of exercise all over the world.
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One Major Way to Use Visualization to Elevate Your Life Now!
Visualization is a tool that can help you move past obstacles to elevate your life now! Unfortunately, many times, change can feel impossible. But, when you understand why change is so difficult, you are better able to overcome obstacles that keep you stuck in undesirable patterns.
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5 Simple Ways to Raise Your Vibrational Frequency Now!
Is it time for you to raise your vibrational frequency and finally live the joyful, abundant life you deserve? If you've ever tried to make lasting changes, you know how hard it can be. You may feel like you're stuck in a rut, and no matter what you do life continues to play on repeat. The simple explanation for this is because everything is made of energy and all energy vibrates at its own particular frequency. This energy draws people and circumstances into your life. As a result, your life is a reflection, or culmination, of what you are consistently putting out into the Universe.
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4 Surprising Ways to Feel Your Best During Menopause Now!
Learn the 4 surprising ways to feel your best during menopause and navigate through midlife like a pro! With just a few key lifestyle changes, it can be easier than you think!
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9 Best Practices for a Healthy Summer Body You’ll Love! (Number 6 is a Game Changer!)
A healthy summer body will have you feeling younger, happier, more energized. And, there are some simple, effective changes you can make right now!
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Do You Have Low Self-Esteem? Use These 5 Effective Techniques to Raise It Now!
Do you have low self-esteem? It can be hard to know because your self-esteem is a part of your identity and self-concept. However, if you struggle to get the things in life that you want and deserve, you just might! The good news is that it is possible to raise your self-esteem and attract wonderful people and circumstances into your life starting today.
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Are You Living an Authentic Life? Here are 10 Ways to Start Now!
Are you living an authentic life? Being authentically you results in a happier, more successful life! So, what does this truly mean? Living an authentic life means that your thoughts, beliefs, actions, and intentions are aligned. And, because life is fluid, as you evolve and change, these things will, too.