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4 Things I Stopped Doing in Midlife That Transformed My Life in a Powerful Way!
There are four things I stopped doing in midlife that elevated my life and shifted my reality in a powerful way. Midlife can be a bittersweet time full of fresh challenges. And nothing can truly prepare you for the physical, emotional and even logistical (empty-nest syndrome, retirement) changes that accompany this phase of your life.
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Find Hope in Difficult Times: 5 Key Things You Can Do Right Now!
Finding hope in difficult times can feel impossible, even for the most resilient person. Trauma and major life challenges can leave you feeling angry, frustrated, and depressed. But, with some resiliency and mindfulness, you can heal and find joy again.
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12 Ways to Live a Yogic Lifestyle Starting Now!
Living a yogic lifestyle is key to a happy, healthy, and abundant life! So, if you're ready to create authentic change and live a life that is more closely aligned to your core values, keep reading! You don't have to be a yogi to enjoy the benefits of a yogic lifestyle. A yogic lifestyle is a way of being in the world that will bring balance, positivity, health and happiness into your life. So, if you’re looking for more clarity in your relationships, home, and work life, or you want to take your life to the next level, a yogic lifestyle might just be the answer!
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7 Surefire Ways to Boost Self Acceptance with Yoga!
Boost self acceptance with yoga at any age! Practicing yoga has immeasurable benefits for the body, mind, and soul. It can also be particularly helpful if you struggle with body image or self-esteem issues. Fortunately, there are several different styles of yoga, so you can always find a class that works perfectly for you! And, regardless of age or fitness level, yoga will meet you where you are physically because any posture can be modified. With roots in ancient India, yoga has become an extremely popular, effective form of exercise all over the world.
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5 Surefire Ways to Live Fearlessly and Create the Life You Deserve
If you want to live fearlessly and create the life you deserve, there's no better time than right now! So, how can you make positive life changes and achieve your personal goals? First, it's important to understand that your inner world creates your outer reality. And, you already have everything you need inside of you to manifest the joyful, abundant life you desire. At every moment, there are an infinite number of possibilities available to you.
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Getting Divorced Saved My Life: 5 Things I Learned
Getting divorced saved my life in some surprising ways. Looking back, it’s clear to me that the relationship was not going to work. Although I truly wanted to have a healthy, loving relationship, I now know that I wasn't in the right emotional space to attract the perfect partner.
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One Major Way to Use Visualization to Elevate Your Life Now!
Visualization is a tool that can help you move past obstacles to elevate your life now! Unfortunately, many times, change can feel impossible. But, when you understand why change is so difficult, you are better able to overcome obstacles that keep you stuck in undesirable patterns.
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4 Surprising Ways to Feel Your Best During Menopause Now!
Learn the 4 surprising ways to feel your best during menopause and navigate through midlife like a pro! With just a few key lifestyle changes, it can be easier than you think!
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9 Best Practices for a Healthy Summer Body You’ll Love! (Number 6 is a Game Changer!)
A healthy summer body will have you feeling younger, happier, more energized. And, there are some simple, effective changes you can make right now!
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Learn How Karma Can Transform Your Life Now!
Karma can transform your life now. That’s because your life is a mirror reflection of you! Everything you send out to the Universe comes back to you. You are literally creating your life with every thought, word, and deed. Even your intentions play a role in how the Universe responds to you. More simply stated, everything you do has consequences both positive and negative.