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Is Your Ego Ruining Your Life? 3 Strategies to Get Back on Track!
Is your ego ruining your life? You might not realize it, but your ego may actually be working against you! So, how can your ego prevent you from becoming the best, most successful version of yourself? Let's dive in! Simply stated, the ego is what you refer to as the “I.” It is how you see yourself. In other words, the ego is your personality, or the part of your mind that identifies with traits, beliefs, and habits. And, it’s what's referred to as the unconscious part of your mind.
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Getting Divorced Saved My Life: 5 Things I Learned
Getting divorced saved my life in some surprising ways. Looking back, it’s clear to me that the relationship was not going to work. Although I truly wanted to have a healthy, loving relationship, I now know that I wasn't in the right emotional space to attract the perfect partner.
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Learn How Karma Can Transform Your Life Now!
Karma can transform your life now. That’s because your life is a mirror reflection of you! Everything you send out to the Universe comes back to you. You are literally creating your life with every thought, word, and deed. Even your intentions play a role in how the Universe responds to you. More simply stated, everything you do has consequences both positive and negative.
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Do You Have Low Self-Esteem? Use These 5 Effective Techniques to Raise It Now!
Do you have low self-esteem? It can be hard to know because your self-esteem is a part of your identity and self-concept. However, if you struggle to get the things in life that you want and deserve, you just might! The good news is that it is possible to raise your self-esteem and attract wonderful people and circumstances into your life starting today.
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Mindfulness is a Superpower: 5 Easy Ways to Elevate Your Life Now!
Mindfulness is a superpower! And, by practicing it daily, you will transform your life. Living mindfully is the first step in creating the authentic, joyful life you deserve!
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Overcoming Loss When it Feels Impossible: 5 Steps to Healing
Overcoming loss when it feels impossible is challenging to say the least. However, it is something we all have to face at some point in life. Loss is a part of life. Losing a loved one, a family pet, or a job can feel incredibly painful. In addition, chronic illness, assault, and verbal or physical abuse are also deeply devastating losses.
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Meditation for Beginners and One Surprising Benefit for the Brain!
Meditation for beginners can be intimidating, but it’s easier to get started than you think! Daily meditation is the key to unlock your highest potential. This ancient tradition has been practiced for thousands of years for good reason. Meditation is most commonly used as a relaxation technique, to deepen a connection with self, and to reduce stress, anxiety and depression. And, when you incorporate into your daily life, the benefits are life-changing!
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4 Benefits of Yoga and How it Can Transform Your Life Starting Now!
The benefits of yoga are life changing, and will spill over into all other areas of your life. And, anyone can be a yogi! To be honest, I never considered myself an athlete. In fact, I still cringe when I remember the agony of middle school gym class. But, when I discovered yoga, an entirely new world opened up to me!
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The Four Agreements by Don Miguel Ruiz: Awaken to the Truth!
The Four Agreements, A Practical Guide to Personal Freedom written by Don Miguel Ruiz, is a guide to living an authentic life by listening to your inner voice, by adhering to four principles, or four agreements. I stumbled upon it at the perfect time in my life. I was going through a divorce. And, although I was excited about the future, I was still hesitant about starting over was seeking guidance to move forward in a positive and healthy way.