Health and Wellness
Gratitude Grace Glamour is a lifestyle blog for women who are passionate about living their best life everyday through self improvement and personal development.
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3 Ways to Learn How to Trust Your Feelings as a Recovering Codependent
Can you really learn how to trust your feelings as a recovering codependent? The short answer is yes, you absolutely can! Codependency is difficult to overcome because codependent behaviors have been a part of your personality for a long time. But, you can break out from this unhealthy cycle and live an empowered life when you learn to identify them. Then, you are free to make new choices to build healthy relationships.
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Find Hope in Difficult Times: 5 Key Things You Can Do Right Now!
Finding hope in difficult times can feel impossible, even for the most resilient person. Trauma and major life challenges can leave you feeling angry, frustrated, and depressed. But, with some resiliency and mindfulness, you can heal and find joy again.
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Supplements for Women Over 40: Look Younger and Feel Energized Now!
Supplements for women over 40 are important for good reason! It can be difficult to meet all of your nutritional needs through diet alone, even if you eat a wide variety of nutrient-rich foods. And, this is especially true as you age! Therefore, supplements for women over 40 are a crucial component to maintaining health and staying strong. And, taking the right supplements can make you look younger and feel energized in midlife.
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12 Ways to Live a Yogic Lifestyle Starting Now!
Living a yogic lifestyle is key to a happy, healthy, and abundant life! So, if you're ready to create authentic change and live a life that is more closely aligned to your core values, keep reading! You don't have to be a yogi to enjoy the benefits of a yogic lifestyle. A yogic lifestyle is a way of being in the world that will bring balance, positivity, health and happiness into your life. So, if you’re looking for more clarity in your relationships, home, and work life, or you want to take your life to the next level, a yogic lifestyle might just be the answer!
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Why You Need to Start Taking Routine Probiotics Now!
Probiotics are live microorganisms specifically designed to change your gastrointestinal flora for maximum health benefits. Commonly referred to as beneficial, or good bacteria, probiotics compete with harmful bacteria to support your body in creating optimal conditions for digestion while boosting the immune system.
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Elevate Your Life Using 3 Simple and Effective Techniques!
It is possible to elevate your life at any time, regardless of your current situation. Whether you realize it or not, you already have everything you need inside of you to make significant changes. So, isn’t it time for you to start living the fulfilling and abundant life you deserve?
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7 Surefire Ways to Boost Self Acceptance with Yoga!
Boost self acceptance with yoga at any age! Practicing yoga has immeasurable benefits for the body, mind, and soul. It can also be particularly helpful if you struggle with body image or self-esteem issues. Fortunately, there are several different styles of yoga, so you can always find a class that works perfectly for you! And, regardless of age or fitness level, yoga will meet you where you are physically because any posture can be modified. With roots in ancient India, yoga has become an extremely popular, effective form of exercise all over the world.
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Getting Divorced Saved My Life: 5 Things I Learned
Getting divorced saved my life in some surprising ways. Looking back, it’s clear to me that the relationship was not going to work. Although I truly wanted to have a healthy, loving relationship, I now know that I wasn't in the right emotional space to attract the perfect partner.
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One Major Way to Use Visualization to Elevate Your Life Now!
Visualization is a tool that can help you move past obstacles to elevate your life now! Unfortunately, many times, change can feel impossible. But, when you understand why change is so difficult, you are better able to overcome obstacles that keep you stuck in undesirable patterns.
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Here Are The 5 Best Anti-Aging Body Lotions for Crepey Skin (Bonus Tip at the End!)
If you’re looking for the best anti-aging lotions to reduce the look of crepey skin, I’ve got you covered! After researching lots of different products, I culled 5 of the best options based on price point, level of effectiveness, and customer reviews.