Health and Wellness
Gratitude Grace Glamour is a lifestyle blog for women who are passionate about living their best life everyday through self improvement and personal development.
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4 Surprising Ways to Feel Your Best During Menopause Now!
Learn the 4 surprising ways to feel your best during menopause and navigate through midlife like a pro! With just a few key lifestyle changes, it can be easier than you think!
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9 Best Practices for a Healthy Summer Body You’ll Love!
A healthy summer body will have you feeling younger, happier, more energized. And, there are some simple, effective changes you can make right now! If you’re not looking forward to putting on your summer wardrobe, you’re not alone. But, getting in shape doesn't have to be complicated. Actually, the best nutritional practices aren't. However, with so much contradictory information out there, it can seem overwhelming. But, we've got you covered!
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Spring Renewal: Lose Weight and Re-energize in 4 Easy Steps!
A spring renewal is always a wonderful idea! Spring is the ideal time to lose weight, re-energize and refresh! And, after a long winter, I’m sure you’re ready for a spring renewal. It’s the perfect time of year for new beginnings! Here are 4 effective ways to use the vibrant energy of spring to make positive life changes and spark a new beginning!
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Probiotics for Women: The Supplement I Didn’t Know I Needed!
Probiotics are live bacteria and yeasts that are naturally present in the body. You may think of bacteria and other microorganisms as bad, but these microorganisms are helpful. That's because probiotics increase levels of good bacteria to compete with harmful bacteria. As a result, they boost your immune system and support your body in creating optimal conditions for digestion.
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Learn the Secrets to Aging Well in Midlife Body, Mind and Soul
You can learn the secrets to aging well body, mind, and soul and it's easier than you think! Aging does not mean that you have to experience declining health. There are a lot of older adults who enjoy vigorous health. But, it does require that you become more mindful about how you treat yourself, body, mind, and soul. Fortunately, there are plenty of things you can do to feel years younger. You might not be in your 20's anymore, but you can feel youthful and energized at any age!
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5 Ways to Free Yourself from Codependency Now!
Are you ready to free yourself from codependency? It can be difficult because codependency is generational. But, it is possible! Codependency is an extreme emotional, physical, and psychological reliance on another person. One important identifying feature of a codependent personality is an undefined self. This simply means that codependent personalities rely on other people to define who they are.
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3 Key Skills Codependents and Empaths Need for a Happy Life
There are 3 key skills codependents and empaths need in order to have a happy, healthy life. And, if you're a codependent, an empath, or have traits of both personality types, it's important to know the difference.
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Mindfulness is Your Superpower: 5 Ways to Practice Daily
Mindfulness is your superpower! And, by practicing it daily, you can transform your life and create the reality that you envision for yourself. Practicing mindfulness is the first step in creating the authentic, joyful life you deserve!
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5 Signs You Are Addicted to Being Unhappy and How to Find Joy!
Are you addicted to being unhappy? Surprisingly, you just might be, without even realizing it! Unfortunately, once you get into the habit of being unhappy, it starts to feel like a normal state of being. As a result, being unhappy can actually become a part of your personality. So, how do you know if you’ve become addicted to your own unhappiness?
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Overcoming Loss When it Feels Impossible: 5 Steps to Healing
Overcoming loss when it feels impossible is challenging to say the least. However, it is something we all have to face at some point in life. Loss is a part of life. Losing a loved one, a family pet, or a job can feel incredibly painful. In addition, chronic illness, assault, and verbal or physical abuse are also deeply devastating losses.