Health and Wellness
Gratitude Grace Glamour is a lifestyle blog for women who are passionate about living their best life everyday through self improvement and personal development.
-
4 Ways to Keep Your Sanity When the Worst Happens (and One Surprising Result)!
How can you keep your sanity when the worst happens? When bad things happen, moving forward can be difficult. So, what can you do to survive, or even thrive, when facing painful life challenges? The pain and mental distress caused by an illness, a physical disability, or an unexpected loss can feel overwhelming. And, the road to recovery can be long. You may feel as though you're traveling through a dark tunnel just trying to get to the other side. Life’s hardships can cause you to question everything you thought you knew. But, even though it might feel impossible to overcome your challenges now, life will get better.
-
Letting Go is Not a Weakness and What Happens When You Do!
Letting go of anything that no longer serves you is the path to creating a joyful and abundant life. However, human nature can make this difficult. That’s because letting go can feel a lot like failure. But, in reality, it’s quite the opposite! So, how can you successfully let go of a relationship, situation or anything that’s not working and consciously create the life you deserve?
-
6 Ways to Use the Present Moment to Create Your New Reality Today!
You can use the present moment to manifest want you want now. Actually, it's only in the present that you have the unique opportunity to create new things and attract fresh, exciting experiences into your life. And, it’s the fastest, most effective way to create the life you want! Based on the Universal Laws that govern our entire world, you are in a constant state of creating and manifesting. This concept is supported by both the Law of Attraction and the Law of Cause and Effect.
-
7 Tips for Getting Back to Your Yoga Practice After an Injury
Getting back to your yoga practice after an injury can be challenging to say the least. Physically, your body isn't in the same shape it was at the time of the injury. And, not practicing yoga for an extended period of time, along with a more sedentary lifestyle, can be hard on your mental and emotional state. Fortunately, there are some things you can do to make getting back to your yoga practice after injury a little less stressful.
-
5 Key Ways to Prepare for Hot Yoga Class and Kill It Every Time!
How do you prepare for hot yoga class like a pro? It's important to be both physically and mentally ready to handle the rigorous nature of the class. Therefore, there are some key things you must do to prepare for hot yoga class to ensure that you have the best possible experience. Hot yoga is one of the most intense styles of yoga. Therefore, in order to feel confident walking into a 90 minute class, it's important to do all the right things beforehand.
-
The Female Midlife Crisis: Symptoms, Causes and Silver Lining (What You Need to Know Now)
The female midlife crisis is real. And, if you're going through it, educating yourself is the most empowering thing you can do! Many women have a tough time facing the challenges that come with midlife. And, for good reason. According to Web MD, midlife changes can trigger depression. If you’re feeling unsettled, having regrets from the past, or feeling depressed, you may be experiencing a female midlife crisis. The term midlife crisis became popular in the 1960's. And, although it’s often joked about, a midlife crisis refers to an all too real issue.
-
5 Surprising Benefits of Gratitude: Live a Joyful, Abundant Life Now
There are some surprising benefits of gratitude that you may not know about! And, they can help you create the abundant, joyful life that you deserve. I'm sure you’ve heard a lot about the positive effective of this practice, but what does gratitude truly mean and how can it help you elevate your life? Gratitude is a strong feeling of appreciation and love for something or someone. And, it's an extremely powerful, healing emotion that's fundamental to a well-lived life!
-
Meditation for Beginners and One Surprising Benefit for the Brain!
Meditation for beginners can be intimidating, but it’s easier to get started than you think! Daily meditation is the key to unlock your highest potential. This ancient tradition has been practiced for thousands of years for good reason. Meditation is most commonly used as a relaxation technique, to deepen a connection with self, and to reduce stress, anxiety and depression. And, when you incorporate into your daily life, the benefits are life-changing!
-
4 Benefits of Yoga and How it Can Transform Your Life Starting Now!
The benefits of yoga are life changing, and will spill over into all other areas of your life. And, anyone can be a yogi! To be honest, I never considered myself an athlete. In fact, I still cringe when I remember the agony of middle school gym class. But, when I discovered yoga, an entirely new world opened up to me!
-
3 Major Ways Yoga Can Raise Your Running Game and Keep You Strong and Active!
Contrary to what you might think, yoga can raise your running game! And, although yoga and running may seem worlds apart, these activities actually complement each other. Yoga can help runners raise their running game while keeping them in tip-top condition in ways that other workouts cannot. For instance, aches and pains are all too common for runners. However, with regular yoga practice, you can alleviate discomfort and soreness, and improve your running performance at the same time!