Midlife
Gratitude Grace Glamour is a lifestyle blog for women who are passionate about living their best life everyday through self improvement and personal development.
-
Why You Need to Start Taking Routine Probiotics Now!
Probiotics are live microorganisms specifically designed to change your gastrointestinal flora for maximum health benefits. Commonly referred to as beneficial, or good bacteria, probiotics compete with harmful bacteria to support your body in creating optimal conditions for digestion while boosting the immune system.
-
Here Are The 5 Best Anti-Aging Body Lotions for Crepey Skin (Bonus Tip at the End!)
If you’re looking for the best anti-aging lotions to reduce the look of crepey skin, I’ve got you covered! After researching lots of different products, I culled 5 of the best options based on price point, level of effectiveness, and customer reviews.
-
4 Surprising Ways to Feel Your Best During Menopause Now!
Learn the 4 surprising ways to feel your best during menopause and navigate through midlife like a pro! With just a few key lifestyle changes, it can be easier than you think!
-
9 Best Practices for a Healthy Summer Body You’ll Love! (Number 6 is a Game Changer!)
A healthy summer body will have you feeling younger, happier, more energized. And, there are some simple, effective changes you can make right now!
-
Probiotics for Women: The Supplement I Didn’t Know I Needed!
Probiotics are live bacteria and yeasts that are naturally present in the body. You may think of bacteria and other microorganisms as bad, but these microorganisms are helpful. That's because probiotics increase levels of good bacteria to compete with harmful bacteria. As a result, they boost your immune system and support your body in creating optimal conditions for digestion.
-
Learn the Secrets to Aging Well in Midlife Body, Mind and Soul
You can learn the secrets to aging well body, mind, and soul and it's easier than you think! Aging does not mean that you have to experience declining health. There are a lot of older adults who enjoy vigorous health. But, it does require that you become more mindful about how you treat yourself, body, mind, and soul. Fortunately, there are plenty of things you can do to feel years younger. You might not be in your 20's anymore, but you can feel youthful and energized at any age!
-
The Female Midlife Crisis: Symptoms, Causes and Silver Lining (What You Need to Know Now)
The female midlife crisis is real. And, if you're going through it, educating yourself is the most empowering thing you can do! Many women have a tough time facing the challenges that come with midlife. And, for good reason. According to Web MD, midlife changes can trigger depression. If you’re feeling unsettled, having regrets from the past, or feeling depressed, you may be experiencing a female midlife crisis. The term midlife crisis became popular in the 1960's. And, although it’s often joked about, a midlife crisis refers to an all too real issue.
-
5 Surprising Benefits of Gratitude: Live a Joyful, Abundant Life Now
There are some surprising benefits of gratitude that you may not know about! And, they can help you create the abundant, joyful life that you deserve. I'm sure you’ve heard a lot about the positive effective of this practice, but what does gratitude truly mean and how can it help you elevate your life? Gratitude is a strong feeling of appreciation and love for something or someone. And, it's an extremely powerful, healing emotion that's fundamental to a well-lived life!