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9 Solfeggio Frequencies and How to Use Each One Effectively
The 9 Solfeggio frequencies range from from 174 Hertz to 963 Hertz (Hz) and can effectively improve the quality of your life. So, if you're ready to make make beautiful life transformations, either mentally or physically, you're in the right place! These ancient, electromagnetic tones open the chakras and bring about various mental and physical health benefits, depending on the frequency. And, they can enhance and upgrade your life now!
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3 of the Best Anti-Aging Supplements for Women Over 50 You May Not Know About!
Anti-aging supplements can can help you to maintain and improve your overall health! They can also help you meet your daily requirements of essential nutrients. So, investing in key supplements are worth the investment, especially as a woman in midlife! However, you don't want to waste time and money buying products that aren't effective. So, I did a ton of research and found three key anti-aging supplements for women over 50 that you may not know about to give you the best results for your investment!
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Choose the Right Style of Yoga for You and Glow Up Now!
You can choose the right style of yoga for you now and transform your body forever! Practicing yoga has a multitude of benefits, body, mind, and soul. However, if you’re new to yoga, you may be wondering which style of yoga is right for you. So, I've explained each of the 9 major styles of yoga and the benefits you can expect from each specific practice.
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Supplements for Women Over 40: Look Younger and Feel Energized Now!
Supplements for women over 40 are important for good reason! It can be difficult to meet all of your nutritional needs through diet alone, even if you eat a wide variety of nutrient-rich foods. And, this is especially true as you age! Therefore, supplements for women over 40 are a crucial component to maintaining health and staying strong. And, taking the right supplements can make you look younger and feel energized in midlife.
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12 Ways to Live a Yogic Lifestyle Starting Now!
Living a yogic lifestyle is key to a happy, healthy, and abundant life! So, if you're ready to create authentic change and live a life that is more closely aligned to your core values, keep reading! You don't have to be a yogi to enjoy the benefits of a yogic lifestyle. A yogic lifestyle is a way of being in the world that will bring balance, positivity, health and happiness into your life. So, if you’re looking for more clarity in your relationships, home, and work life, or you want to take your life to the next level, a yogic lifestyle might just be the answer!
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Why You Need to Start Taking Routine Probiotics Now!
Probiotics are live microorganisms specifically designed to change your gastrointestinal flora for maximum health benefits. Commonly referred to as beneficial, or good bacteria, probiotics compete with harmful bacteria to support your body in creating optimal conditions for digestion while boosting the immune system.
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4 Surprising Ways to Feel Your Best During Menopause Now!
Learn the 4 surprising ways to feel your best during menopause and navigate through midlife like a pro! With just a few key lifestyle changes, it can be easier than you think!
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9 Best Practices for a Healthy Summer Body You’ll Love!
A healthy summer body will have you feeling younger, happier, more energized. And, there are some simple, effective changes you can make right now! If you’re not looking forward to putting on your summer wardrobe, you’re not alone. But, getting in shape doesn't have to be complicated. Actually, the best nutritional practices aren't. However, with so much contradictory information out there, it can seem overwhelming. But, we've got you covered!
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Probiotics for Women: The Supplement I Didn’t Know I Needed!
Probiotics are live bacteria and yeasts that are naturally present in the body. You may think of bacteria and other microorganisms as bad, but these microorganisms are helpful. That's because probiotics increase levels of good bacteria to compete with harmful bacteria. As a result, they boost your immune system and support your body in creating optimal conditions for digestion.
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Are You Living an Authentic Life? Here are 10 Ways to Start Now!
Are you living an authentic life? Being authentically you results in a happier, more successful life! So, what does this truly mean? Living an authentic life means that your thoughts, beliefs, actions, and intentions are aligned. And, because life is fluid, as you evolve and change, these things will, too.