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4 Things I Stopped Doing in Midlife That Transformed My Life in a Powerful Way!
There are four things I stopped doing in midlife that elevated my life and shifted my reality in a powerful way. Midlife can be a bittersweet time full of fresh challenges. And nothing can truly prepare you for the physical, emotional and even logistical (empty-nest syndrome, retirement) changes that accompany this phase of your life.
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12 Ways to Live a Yogic Lifestyle Starting Now!
Living a yogic lifestyle is key to a happy, healthy, and abundant life! So, if you're ready to create authentic change and live a life that is more closely aligned to your core values, keep reading! You don't have to be a yogi to enjoy the benefits of a yogic lifestyle. A yogic lifestyle is a way of being in the world that will bring balance, positivity, health and happiness into your life. So, if you’re looking for more clarity in your relationships, home, and work life, or you want to take your life to the next level, a yogic lifestyle might just be the answer!
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5 Surefire Ways to Live Fearlessly and Create the Life You Deserve
If you want to live fearlessly and create the life you deserve, there's no better time than right now! So, how can you make positive life changes and achieve your personal goals? First, it's important to understand that your inner world creates your outer reality. And, you already have everything you need inside of you to manifest the joyful, abundant life you desire. At every moment, there are an infinite number of possibilities available to you.
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One Major Way to Use Visualization to Elevate Your Life Now!
Visualization is a tool that can help you move past obstacles to elevate your life now! Unfortunately, many times, change can feel impossible. But, when you understand why change is so difficult, you are better able to overcome obstacles that keep you stuck in undesirable patterns.
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9 Best Practices for a Healthy Summer Body You’ll Love! (Number 6 is a Game Changer!)
A healthy summer body will have you feeling younger, happier, more energized. And, there are some simple, effective changes you can make right now!
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Mindfulness is a Superpower: 5 Easy Ways to Elevate Your Life Now!
Mindfulness is a superpower! And, by practicing it daily, you will transform your life. Living mindfully is the first step in creating the authentic, joyful life you deserve!
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Overcoming Loss When it Feels Impossible: 5 Steps to Healing
Overcoming loss when it feels impossible is challenging to say the least. However, it is something we all have to face at some point in life. Loss is a part of life. Losing a loved one, a family pet, or a job can feel incredibly painful. In addition, chronic illness, assault, and verbal or physical abuse are also deeply devastating losses.
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Letting Go is Not a Weakness and What Happens When You Do!
Letting go of anything that no longer serves you is the path to creating a joyful and abundant life. However, human nature can make this difficult. That’s because letting go can feel a lot like failure. But, in reality, it’s quite the opposite! So, how can you successfully let go of a relationship, situation or anything that’s not working and consciously create the life you deserve?
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5 Surprising Benefits of Gratitude: Live a Joyful, Abundant Life Now
There are some surprising benefits of gratitude that you may not know about! And, they can help you create the abundant, joyful life that you deserve. I'm sure you’ve heard a lot about the positive effective of this practice, but what does gratitude truly mean and how can it help you elevate your life? Gratitude is a strong feeling of appreciation and love for something or someone. And, it's an extremely powerful, healing emotion that's fundamental to a well-lived life!
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4 Benefits of Yoga and How it Can Transform Your Life Starting Now!
The benefits of yoga are life changing, and will spill over into all other areas of your life. And, anyone can be a yogi! To be honest, I never considered myself an athlete. In fact, I still cringe when I remember the agony of middle school gym class. But, when I discovered yoga, an entirely new world opened up to me!